Ntoo phab ntsa tuav nrog koj tus kheej tes

Cov txheej txheem:

Ntoo phab ntsa tuav nrog koj tus kheej tes
Ntoo phab ntsa tuav nrog koj tus kheej tes

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Video: Ntoo phab ntsa tuav nrog koj tus kheej tes
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Ib zaug, Swedish cov kws tshawb fawb tau tsim cov ntoo gymnastic ladders los ua ib qho kev tawm dag zog tshwj xeeb. Ua tsaug rau lawv cov neeg tsim khoom, niaj hnub no lawv hu ua ntoo phab ntsa.

Children's sports corner

Tag nrho lub ntiaj teb no, Swedish phab ntsa yog lub cim ntawm kev ua si, kev noj qab haus huv txoj kev ua neej thiab lub cev muaj zog. Nws yog suav hais tias yog qhov feem ntau ntau yam thiab ua haujlwm simulator. Nws yog ntse siv tsis tau tsuas yog nyob rau hauv gyms, tab sis kuj nyob rau hauv lub tsev apartment. Txhawm rau txhim kho kev noj qab haus huv ntawm tus menyuam, kev kawm lub cev tsis tu ncua yuav tsum muaj chaw ua si me me. Cov khoom siv yuav suav nrog hlua los yog hlua hlua, kab rov tav tuav, gymnastic rings, trapezoid. Cov khoom siv tuaj yeem muab ntxiv raws li xav tau. Txawm tias muaj tseeb hais tias qhov kev xaiv ntawm cov khoom ua si yog loj, ib tug ntoo Swedish phab ntsa rau cov me nyuam yog ib tug invarable yam ntawm ib tug kis las kis las thiab muaj nyob rau hauv yuav luag txhua lub tsev. Nws tsis siv ntau qhov chaw. Cov cuab yeej yooj yim thiab tuaj yeem ua los ntawm tes.

Ntoo Swedish phab ntsa
Ntoo Swedish phab ntsa

xaiv khoom

Ntoo Swedishphab ntsa. Tab sis nws yog qhov zoo tshaj los ua haujlwm ntawm koj tus kheej. Nyob rau hauv rooj plaub no, cov duab, qhov loj me thiab kev tsim qauv tuaj yeem cuam tshuam nrog thaj tsam ntawm chav tsev thiab peev nyiaj txiag. Kev kos duab tsis tas yuav tsum ua haujlwm. Tom qab tag nrho, cov phab ntsa Swedish yog qhov tseem ceeb ntawm staircase.

Softwood, tshauv, beech - qhov no yog cov khoom tseem ceeb uas cov menyuam yaus lub phab ntsa tuaj yeem ua tau. Cov ntoo saum npoo yog qab ntxiag rau qhov kov, muaj cov qauv ntoo zoo nkauj, thiab yog cov khoom siv zoo ib puag ncig. Rau kev ua haujlwm, koj yuav xav tau ob lub bar rau ntsug racks (150x3000 mm, ntu 50 mm). Raws li crossbars, koj tuaj yeem siv tus kov los ntawm duav. Lawv tus lej nyob ntawm qhov siab ntawm chav tsev thiab, raws li, cov ntaiv. Lawv raug muag hauv cov khoom siv kho vajtse lossis cov tsev muag khoom. Koj yuav xav tau ob daim ntawm 22 hli plywood los tsim lub rooj tsav tsheb sab saum toj. Tag nrho cov ntoo yuav tsum qhuav, du, txawm thiab tsis muaj pob. Koj xav tau hlau fab, rooj tog bolts lossis ties, kev pom zoo thiab kua nplaum.

Ntoo Swedish phab ntsa rau cov me nyuam
Ntoo Swedish phab ntsa rau cov me nyuam

Kev npaj ntawm tus kheej yam

Qhov kev teeb tsa classic ntawm phab ntsa tuav yog L-puab. Yuav kom ua tau, koj yuav xav tau ib lub jigsaw, ib lub laum, ib lub laum me me los yog lub cutter rau qhov, ib daim ntaub emery, ib tug laum thiab ib tug yuam sij rau kev pom zoo, ib tug screwdriver los yog ib tug screwdriver.

Thawj theem yog kev npaj cov racks. Tsis yog los ntawm qhov yog drilled ntawm cov tuav txhua txhua 200-230 mm nrog ib tug tob ntawm txog 20 mm. Nws yog qhov zoo dua los laum qhov tsis nyob hauv nruab nrab, tab sis ze rau ntawm ntug sab nrauv, yog li ntawd thaum siv ko taw nws haum rau cov kauj ruam thiab tsisleaned tiv thaiv phab ntsa. Nyob rau theem no, koj tuaj yeem ntsia hlau cov ces kaum rau fastening rau phab ntsa nrog screws. Qhov saum npoo ntawm cov tuav yog ntxuav nrog ib daim ntaub emery. Tom qab ntawd ob lub blanks raug txiav tawm ntawm plywood rau txuas rau sab sauv crossbar. Nyob rau hauv cov duab, lawv yog me ntsis reminiscent ntawm tsab ntawv "G". Yog li ntawd, ib tug ntoo Swedish phab ntsa nrog ib tug kab rov tav bar muaj ib tug L-shaped configuration. Cuttings los ntawm shovels yog txiav mus rau hauv qhov chaw 500-600 mm ntev. Cov no yog cov crossbars yav tom ntej. Tag nrho cov txheej txheem cov ntsiab lus yog ua tib zoo sanded, kom txo tau cov nqi zog, koj tuaj yeem siv lub grinder. Txhawm rau muab qee yam xim, qhov chaw tuaj yeem stained.

Ntoo Swedish phab ntsa nrog kab rov tav bar
Ntoo Swedish phab ntsa nrog kab rov tav bar

Sibtham ntawm complex

Thaum tag nrho cov ntsiab lus tau npaj thiab ua tiav nrog cov ntawv xuab zeb, txawm thiab du, tsis muaj roughness - koj tuaj yeem sib sau cov qauv ua ke. Nyob rau hauv ib qho ntawm cov racks, uas yog nyob rau hauv txoj hauj lwm kab rov tav, crossbars yog muab tso rau hauv lub qhov npaj, pre-coated nrog kua nplaum (qhov no tuaj yeem yog PVA lossis "Moment"). Cov khoom yuav tsum haum snugly rau hauv lub qhov. Ib lub khib thib ob yog muab tso rau saum lawv. Nws yog ib qho tseem ceeb uas yuav tsum tau ua kom raug xam, kos thiab laum lub qhov kom lawv yooj yim los ua ke thiab sib sau ua ke cov ntaiv. Txhua crossbar yog drilled mus rau hauv qhov kawg ntawm lub khib thiab fastened nrog ib tug paub meej. Kev ua haujlwm yog ua rau ob sab. Rau sab sauv ntawm cov ntaiv, nrog kev pab ntawm rooj tog bolts los yog ties, "pob ntseg" yog txuas rau kab rov tav bar ntaus ntawv (tshem tawm txog 600 mm). Nws yog ib qho tsim nyog yuav tsum ua kom tsawg kawg plaub lub fasteners ntawm txhua sab kom ntseeg tau. Ntoo Swedish phab ntsa yog varnished nrog dejhauv paus hauv ob peb txheej. Thiab lub sijhawm kawg: lub taub hau ntawm kev lees paub ntawm qhov tsim tiav raug kaw nrog cov kaus mom zoo nkauj.

Ntoo me nyuam Swedish phab ntsa
Ntoo me nyuam Swedish phab ntsa

Kev txhim kho thiab nrawm

L-shaped kis las kis las yog qhov yooj yim tshaj plaws hauv cov tsev me. Lawv siv qhov chaw me me, thiab txuas rau phab ntsa ntawm chav tsev. Tom qab cov qauv dries zoo, nws tuaj yeem ntsia tau rau hauv qhov chaw xaiv.

Yuav tsum muaj qhov chaw dawb nyob ib puag ncig ntawm phab ntsa los ua ntau yam kev tawm dag zog. Yuav tsis muaj qab nthab suspended lug nyob ze. Cov kis las kis las yuav tsum tsis txhob nyob ib puag ncig ntawm phab ntsa plasterboard, lub kaw lus tsis tuaj yeem txuas rau ntawm lawv.

txhawm rau txhim kho cov qauv ntawm phab ntsa, koj yuav tsum txuas peb lub kaum hlau rau txhua lub khib ntawm qhov siab sib txawv. Nyob rau theem zoo, qhov yog drilled nyob rau hauv phab ntsa. Tom qab ntawd, thauj tog rau nkoj bolts yog hammered rau hauv lawv los ntawm qhov nyob rau hauv cov ces kaum. Thiab ntawm no yog Swedish ntoo phab ntsa ua nrog koj tus kheej tes. Cov neeg laus yuav tsum sim lub zog ntawm cov qauv ua ntej tso cai rau tus menyuam siv.

DIY ntoo Swedish phab ntsa
DIY ntoo Swedish phab ntsa

Txoj thiab kev nyab xeeb

Yog xav tau, cov kis las kis las tuaj yeem hloov kho dua tshiab. Tsis tas li ntawd, dai ib txoj hlua, rings lossis ib txoj hlua hlua. Ntoo Swedish phab ntsa muaj ib tug drawback: qhov siab tshaj plaws tso cai load ntawm sab racks yog 120 kg, thiab rau crossbars - 80 kg. Rau cov chav kawm, koj yuav tsum yuav lub gymnastic lev uas yuav tiv thaiv tus menyuam thaum lub caij nplooj zeeg. Tom ntej no mus rau lub complex yuav tsum tsis txhobua rooj tog nrog cov npoo tawv thiab cov ces kaum. Nyob rau tib lub sijhawm, kev ntseeg siab ntawm fastenings thiab kev ncaj ncees ntawm tus kheej cov ntsiab lus yuav tsum raug kuaj xyuas. Thaum ua haujlwm, tsis txhob tshaj qhov hnyav uas tau pom zoo (ib txhij siv ob peb tus menyuam raug txwv).

Lub Swedish phab ntsa yog ib qho kev simulator thoob ntiaj teb rau kev xyaum hauv tsev. Cov menyuam yaus ntawm txhua lub hnub nyoog thiab cov neeg laus tuaj yeem koom nrog. Cov kev tawm dag zog yuav pab tus menyuam ntxiv dag zog rau cov leeg nqaij, tiv thaiv kev mob postural thiab scoliosis, txhim kho kev mob siab rau, kev ua siab ntev, kev txiav txim siab thiab ua siab loj. Los yog tej zaum lawv yuav pab tsa tus neeg ncaws pob yav tom ntej thiab tau yeej.

Pom zoo: