Lollo rossa, tseem hu ua "coral" rau nws cov nplooj txiav thiab cov xim zoo nkauj, yog ib qho ntawm cov khoom nyiam ntawm lub rooj noj mov. Muab ntim rau cov tais diav, xws li cov nroj tsuag yog tus cwj pwm los ntawm cov nplua nuj nutty, me ntsis iab saj.
Nov zoo nkauj lollo rossa salad
Daim duab qhia txhua yam kev zoo nkauj ntawm lub vaj zoo nkauj no. Ib tsob nroj Ameslikas los ntawm ltalis, yog ib qho ntawm ntau hom lettuce.
Nyob rau hauv nws cov tshuaj muaj pes tsawg leeg nws muaj ib tug lossis loj npaum li cas ntawm cov kab mob tseem ceeb rau tib neeg lub cev, xws li magnesium, beta-carotene, ascorbic acid, phosphorus, vitamins K, B9, A, zinc, manganese, sodium, hlau thiab tooj. Los ntawm muaj cov poov tshuaj, uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv, lettuce "lollo rossa" yog suav tias yog tus thawj coj hauv nws tsev neeg. 16 kcal - qhov no yog cov ntsiab lus calorie ntawm 100 grams ntawm cov khoom.
Cov khoom muaj txiaj ntsig ntawm coral lettuce
Nplooj vaj qoob loo yog qhov tseem ceeb hauv kev noj zaub mov noj thiabmuaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob. Tsis tas li ntawd, kev siv cov zaub xam lav "lollo rossa" pab rau:
- kev txhim kho kev nco;
- kom txo cov ntshav qab zib;
- nce hemoglobin;
- ua kom muaj kev puas siab puas ntsws;
- tiv thaiv atherosclerosis;
- normalization ntawm thyroid caj pas;
- kev ua kom zoo ntawm cov txheej txheem metabolic hauv lub cev;
- ua kom cov hlab ntsha;
- qis ntshav qab zib;
- tshaj tawm qhov hnyav dhau;
- tiv thaiv kab mob khaub thuas thiab kab mob kis;
- tshem tawm qhov tsis xav tau kev ntxhov siab thiab ntxhov siab.
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Nws tsis pom zoo siv lettuce rau cov neeg mob gout, mob enterocolitis, urolithiasis.
Siv hauv kev ua noj ua haus
Lollo Rossa zaub xam lav (saib daim duab hauv tsab xov xwm), tus cwj pwm los ntawm kev zoo nkauj zoo nkauj, yog ua ke nrog ntau yam khoom; Nws yog ib qho zoo nrog rau nqaij, ntses, zaub, thiab mus nrog cheeses.
Thaum yuav, koj yuav tsum xaiv cov zaub xam lav uas nws nplooj tsis tsaus liab. Qhov no qhia tau hais tias cov nroj tsuag tsis overripe.
Zoo rau noj tshais ntawm cov zaub xam lav tshiab noj nrog nqaij npuas kib thiab qe poached. Ua ke nrog cov txiv lws suav, txiv roj roj thiab cov txuj lom, lolla rossa yog qhov zoo tshaj plaws rau noj hmo so kom xaus hnub tsis khoom. Qee zaum, kom nkag siab tias lub neej zoo txausnoj ib daim ntawm cov mov ci dub nrog ib daim ntawm cov nqaij npuas txias thiab ob peb nplooj ntsuab ntsuab.
Lollo Rossa zaub xam lav: cog thiab saib xyuas
cog lettuce yog pom zoo kom ua nyob rau hauv cov zaub mov, xoob, zoo-moistened av txij lub Plaub Hlis-Tsib Hlis (nrog rau kev tsim huab cua sov) mus txog rau thaum xaus ntawm lub Xya hli ntuj. Txawm tias muaj tseeb hais tias cov nroj tsuag yog photophilous, nws yog zoo dua los txiav txim nws qhov chaw nyob rau hauv lub xub ntiag ntawm ib tug me me duab ntxoov ntxoo nyob rau hauv thiaj li yuav tiv thaiv active shooting. Nws tseem tsim nyog xav txog tias qhov tsis muaj lub teeb yuav ua rau inhibition ntawm lettuce loj hlob.
Cov noob yuav tsum tau cog ntawm qhov tob ntawm 1-1.5 cm hauv qhov npaj ua ntej moistened furrows.
Nco ntsoov cog ntawm qhov deb ntawm 20 cm ntawm ib leeg, kab sib nrug yog 25 cm. Thaum ywg dej cov khoom cog, nws raug nquahu kom siv txoj kev txau. Nyob rau tib lub sijhawm, nws yog ib qho tsim nyog yuav tsum tswj kom tsis txhob muaj cov tawv nqaij tawv tawv ntawm cov av, uas tiv thaiv cov sprouts los ntawm hatching.
Cov noob uas tshwm sim tom qab ib lub lim tiam yuav tsum tau muab nyias tawm, tawm hauv qhov sib txawv tsawg kawg 5 cm ntawm cov nroj tsuag. Thaum lawv loj hlob, yuav xav tau ob peb thinnings ntxiv.
"Lollo Rossa" hauv tsev cog qoob loo
Lettuce "lollo rossa" yog suav tias yog ib qho thaum ntxov ripe ntau yam nrog lub caij loj hlob ntawm 40-50 hnub. Nws yog tus cwj pwm los ntawm lub taub hau xoob, txog 20 cm inch, nplooj yog zoo nkauj heev, ntsuab nyob rau hauv nruab nrab, xim av-burgundy ntawm ntug, yuav luag dawb ntawm lub hauv paus ntawm rosette. Kev cog qoob loo tuaj yeem ua tiav hauvqhib thiab kaw hauv av. Qhov kom zoo dua ntawm hom zaub xam lav no yog nws qhov txias tsis kam; Cov nroj tsuag hluas tuaj yeem tiv taus Frost mus txog -20 degrees.
"Lollo Rossa" yog qhov yooj yim rau tu. Cov nroj tsuag yuav tsum tau muab ncua sij hawm weeded thiab watered nyob rau hauv lub hauv paus nrog ib txhij thov ntawm hnav khaub ncaws saum toj kawg nkaus. Watering yuav tsum yog nruab nrab; Nws yuav tsum tau borne nyob rau hauv lub siab hais tias nrog ib tug tsis muaj noo noo, lettuce nplooj ua tasteless thiab lethargic. Lub lollo rossa lettuce, uas tsis tas yuav muaj kev paub tshwj xeeb, yog tus cwj pwm los ntawm kev loj hlob, yog li nws tuaj yeem sau tau ntau zaus thaum lub caij.
