Sauna lossis da dej yog qhov chaw uas koj tuaj yeem so, so. Cov txheej txheem zoo li no, uas tau ua tsis tu ncua, kho lub cev thiab kev coj ncaj ncees, ntxiv dag zog rau kev tiv thaiv. Nws yog qhov yooj yim heev yog tias chav da dej yog nruab rau hauv chav dej ntiag tug. Koj tuaj yeem ua haujlwm tsim kho thiab kho koj tus kheej. Yuav ua li cas los tsim ib lub sauna hauv chav dej yuav piav qhia ntxiv.
Qhov zoo ntawm da dej, lawv microclimate
Sauna hauv chav dej (duab hauv qab) tej zaum yuav txawv. Txawm hais tias xaiv qhov twg, da dej hauv koj lub chav da dej muaj ntau qhov zoo. Cov txheej txheem tuaj yeem ua tiav txhua lub sijhawm yooj yim. Qhov no yog qhov txiaj ntsig zoo rau cov neeg uas tsis tuaj yeem cia ob peb teev dawb hauv lawv lub sijhawm tsis khoom mus xyuas lub tsev da dej.
Kev npaj ua haujlwm thiab ua kom sov ntawm lub sauna me me yog nrawm heev. Qhov no yuav khaws cov nqi hluav taws xob kom tsawg. Tsim ib chav da dej dav hauv chav tsev lossis koj lub tsevnyuaj, tab sis ntawm no yog ib tug mini-version yuav tau txais. Nws yog tsim nyog xav tias tsim lub sauna hauv chav dej ntawm koj lub tsev yog pheej yig. Tsis muaj qhov zoo dua rau qhov no hauv chav tsev.
Ua ntej pib ua haujlwm tsim kho, koj yuav tsum txiav txim siab seb qhov microclimate hauv chav chav chav yuav ua tau rau cov tswv tsev. Muaj peb txoj kev xaiv loj. Yog tias xav tau, koj tuaj yeem tsim chav chav dej, qhov chaw koj tuaj yeem xaiv qhov microclimate raws li qhov xav tau thiab lub siab xav ntawm lub sijhawm tshwj xeeb. Nws muaj ntau yam hauv qab no:
- Dry (Finnish) sauna. Cov huab cua ntawm no yog rhuab mus sau cov theem. Qhov kub yog 90-110ºC. Hauv qhov no, cov av noo yuav tsawg heev. Nws tsis tshaj 10%. Qhov microclimate no ua rau lub cev tawm hws ntau heev. Cov txheej txheem sib sib zog nqus heev ntawm cov epithelium sov, cov txheej txheem metabolic tau nrawm dua. Nyob rau hauv cov ntaub ntawv no, muaj zog hlawv ntawm lub cev rog tshwm sim, co toxins raug tshem tawm ntawm lub cev.
- Wet sauna. Ntawm no cov huab cua yog rhuab mus rau ib tug kub ntawm 70-90ºС, tab sis cov av noo yuav siab dua. Nws yog 25-40%. Txhawm rau kom ntseeg tau tias qhov xav tau ntawm cov av noo, cov pob zeb kub yog nchuav nrog dej, uas nyob hauv ib qho tshwj xeeb ntawm lub qhov cub.
- Chav sauna (hammam). Qhov no yog da dej nrog qhov kub qis tshaj plaws, uas yog mus txog 60 ºС. Cov huab cua yuav tsum saturated nrog dej vapor. Ua li no, koj yuav tsum tau siv lub tshuab hluav taws xob tshwj xeeb. Koj muaj peev xwm ntxiv tsis tau tsuas yog dej, tab sis kuj tshuaj ntsuab infusions rau nws. Qhov no yuav tso cai rau koj mus nqa inhalations ncaj qha rau hauv lub sauna. Lub microclimate nyob rau hauv xws li ib tug sauna yog yooj yim rau yuav luag txhua leej txhua tus, nrog rau cov me nyuam thiab cov neeg laus. XyaumTxhua tus neeg xav zoo heev ntawm qhov kub ntawm 40 ºС thiab cov av noo ntawm 100%. Nrog xws li microclimate, tsis muaj load ntawm lub cev. Yog li ntawd, koj tuaj yeem koom nrog cov txheej txheem tsawg kawg txhua hnub, cov txheej txheem tsis muaj contraindications.
Thaum tsim microclimate hauv chav chav, koj yuav tsum ua raws li "txoj cai 110". Qhov no txhais tau hais tias qhov sib npaug ntawm cov av thiab qhov kub thiab txias yuav tsum tsis pub tshaj 110. Qhov no muaj tseeb rau cov saunas qhuav thiab ntub dej. Yog li, piv txwv li, yog tias qhov kub hauv chav chav yog 90 ºС, ces cov av yuav tsum yog 20%.
Kev cai qhov project lossis kev daws teeb meem?
Lub sauna hauv chav dej hauv daim duab hauv qab no zoo li sib haum xeeb. Ua ntej pib tsim kho thiab kho cov haujlwm, cov tswv yuav tsum txiav txim siab seb qhov twg ntawm chav chav chav yuav nyiam dua. Koj tuaj yeem tsim lub sauna raws li qhov project tshwj xeeb. Hauv qhov no, koj yuav tsum tau yuav cov khoom tsim nyog hauv tsev thiab ua lub tsev da dej los ntawm khawb hauv chav dej.
Hnub no muaj lub sijhawm los taug txoj kev yooj yim dua. Hauv cov khw tshwj xeeb, koj tuaj yeem yuav lub rooj muag khoom npaj tau. Nws muab cov khoom cua sov (feem ntau yog lub qhov cub infrared). Koj tuaj yeem xaiv lub rooj muag zaub nrog qhov tsim nyog. Lawv yog tsim los ntawm cov laug cam los yog ntau dua cov khoom siv hauv tsev. Chav tsev npaj ua chav ua noj yuav yooj yim rau nruab hauv tsev ntawm koj tus kheej. Nws tseem yooj yim dua li txhim kho chav da dej.
Nws tsim nyog xav txog ib qho nuance. Txoj cai lij choj ntawm Lavxias Federation muab tias ua ntej tsim lub sauna hauv chav tsev hauv chav dej, koj yuav tsum tau txais kev tso cai rau qhov no. RauTxhawm rau ua qhov no, koj yuav tsum npaj ib qhov project uas ua tau raws li txhua qhov kev tsim kho, thiab tom qab ntawd koom tes nrog Lub Xeev Kev Pabcuam Hluav Taws Xob.
Yuav kom tau txais daim ntawv tso cai, koj yuav tsum tau hloov cov xaim yog tias nws tsis ua raws li qhov yuav tsum tau ua ntawm lub rhaub, nrog rau muab ntawv pov thawj rau cov khoom siv hauv tsev. Tom qab ntawd, qhov project yuav tsum tau pom zoo los ntawm Lub Tsev Saib Xyuas Tsev. Yog tias lub tsev raug tswj hwm los ntawm Lub Koom Haum Niam Tsev, kev tswj hwm yuav tsum tau ceeb toom txog kev tsim kho yav tom ntej.
Tom ntej no, koj yuav tsum tau txais kev tso cai los ntawm chaw nres tsheb huv, uas cov neeg sawv cev yuav xyuas seb cov qauv thiab cov kev cai ntawm kev huv huv thiab kev tu cev puas tau ua tiav. Txoj cai no tseem muab cov ntaub ntawv pov thawj, daim ntawv pov thawj zoo.
Tom qab ntawd, koj yuav tsum hu rau Lub Chaw Haujlwm Rospotrebnadzor. Lub tsev los yog chav tsev yuav raug mus xyuas los ntawm ib tug commission uas muaj xws li cov neeg sawv cev ntawm lub Inspectorate rau lub xeev Architectural thiab kev saib xyuas kev tsim kho. Lawv tshawb xyuas lub sauna tiav, thiab tom qab ntawd muab cov lus xaus ntawm qhov ua tau ntawm nws txoj haujlwm. Kev npaj ntawm mini-sauna yog ib txoj kev kho vaj tse, yog li nws yuav tsum tau ua raws li cov kev cai tsim.
Infrared Sauna
Ib qho kev daws teeb meem zoo tshaj plaws rau qhov chaw me me yog chav infrared sauna hauv chav dej. Cov txee no raug muag npaj siv. Tsis txhob confuse lawv nrog vaj huam sib luag lossis zaj duab xis ntau yam. Qhov no yog vim cov yam ntxwv ntawm cov khoom cua sov. Nyob rau hauv lub saunas, tshwj xeeb panels los yog zaj duab xis tsim thermal zog ntawm infrared spectrum. Xws liLub rooj muag khoom muaj peev xwm tso tau qhov kub txog li 70ºС. Thaum tshav kub kub hloov tau tshwm sim los ntawm convection. Infrared rays yog siv rau qhov tsawg dua.
Tiag infrared saunas hauv chav dej muaj ntau qhov zoo dua li cov yeeb yaj kiab lossis vaj huam sib luag ntawm cov cabins. Thaum kawg, nws tsis tuaj yeem hloov cov av noo. Nyob rau hauv cov ntaub ntawv no, lub cua sov theem yuav tsawg. Nyob rau hauv lub da dej infrared no, ua haujlwm tau zoo, cov cua kub kub tau nruab. Lawv radiates ntau dua kub. Yog li, infrared cua sov nyob rau hauv lub sauna ua cua sov ntawm 230-290 ºС. Qhov no tsim ib qho tshwj xeeb microclimate hauv chav chav. Ntxiv mus, qhov kub ntawm no tau muab ntau dua los ntawm cov kab hluav taws xob infrared, thiab tsis yog los ntawm convection.
Cov kws tshaj lij hais tias qhov kev kho mob hauv vaj huam sib luag thiab lub rooj muag yeeb yaj kiab tsawg tsawg. Hauv infrared saunas tiag tiag, nws ua tiav los ntawm kev tswj xyuas qhov kub thiab txias. Thermal cabins tsis tuaj yeem muab cov cua sov uas xav tau. Yog li ntawd, lawv tsis pom zoo rau kev teeb tsa hauv chav dej. Nws yog qhov zoo dua rau nruab ib lub infrared sauna tiag tiag lossis tsim lub sauna nrog lub rhaub.
Cov da dej zoo li no tso cai rau koj ua cov txheej txheem nrog cov txiaj ntsig siab tshaj plaws rau lub cev. Nyob rau hauv cov ntaub ntawv no, lub metabolism yog ceev, ntau yam mob ntev yog kho.
Size & Design
Sab hauv ntawm chav dej nrog lub sauna yuav tsum tau ua tib zoo npaj. Txhawm rau ua qhov no, koj yuav tsum tsim cov duab kos ua ntej thiab kos duab, raws li kev tsim kho tshiab yuav ua tiav. Thov nco ntsoov tias qhov loj ntawm lub rooj muag zaub yuav txawv. Tus me tshaj saunas yog ib lub rooj saunas qhov chaw uas koj muaj peev xwm tsuas zaum. Zoo li ob cabins kuj muaj me me qhov ntev.
Raws li kws txawj, nws yog ntau npaum li cas xis coj da dej cov txheej txheem nyob rau hauv ib tug sauna, qhov luaj li cas ntawm cov uas yog 200x160 cm los yog 200x200 cm. Ntawm no koj yuav pw rau ib tug txee, coj txheej txheem nrog rau tag nrho tsev neeg. Lub qhov siab hauv lub alarm yuav tsum 200 cm. Nyob rau hauv xws li ib tug hav zoov, koj yuav nruab ib lub qhov cub-rhaub, nruab ntoo txee. Lawv yuav tsum tau nyob rau hauv ob los sis txawm peb theem.
Thaum xaiv cov ntaub ntawv, nws yog ib qho tseem ceeb rau koj mloog mus rau lub tswv yim ntawm cov kws txawj. Sab hauv kho kom zoo nkauj yog zoo tshaj plaws ua los ntawm tej yam ntuj tso ntoo. Thaum rhuab, nws yuav tso tshuaj rau hauv cov huab cua uas muaj ib tug kho nyhuv on cov pa system thiab kho lub cev.
Nws yog qhov zoo tshaj plaws rau saib xyuas ntawm lub arrangement ntawm lub sauna nyob rau theem ntawm lub tsev ib lub tsev. Nyob rau hauv cov ntaub ntawv no, lub chav dej yuav tsum muaj teeb meem loj qhov ntev. Koj yuav tsum xav txog dab tsi kav dej fixtures yuav tsum tau ntsia nyob rau hauv lub chav tsev. Tej zaum, nyob ntawm no, nyob rau hauv tas li ntawd mus rau lub sauna, nws yuav tsim nyog rau nruab ib da dej los yog ib tug Jacuzzi. Lawv yuav tsum txaus qhov chaw. Yog hais tias koj npaj rau nruab ib tug da dej alarm, koj muaj peev xwm muab ib tug me me qhov chaw rau cov chav da dej.
Nyob rau hauv ib tug tsev, ib tug ntawm qhov zoo tshaj plaws kev xaiv yuav equip ib tug npaj txhij-ua sauna nrog ib tug da dej. Rau ib lub chav da dej nrog me me qhov ntev, cov tshuaj no tso cai rau koj mus siv qhov chaw rationally. Nyob rau hauv cov ntaub ntawv no, koj tsis tas yuav mus xaiv ib tug da dej alarm rau hauv cov style ntawm lub sauna. lawv yuavphim zoo kawg nkaus.
Cabins nruab nrog lub qhov rooj iav yog qhov nrov heev. Cov phab ntsa kuj tuaj yeem ua iav. Tab sis los ntawm sab ntawm lub sauna, lawv yuav tsum tau ua los ntawm cov iav kub-resistant. Xws li kev tsim qauv tsim yog tsim rau kho kom zoo nkauj sab hauv niaj hnub.
Txawm li cas los xij, nws yooj yim dua los ua cov txheej txheem hauv lub rooj muag khoom ua los ntawm cov ntoo ntuj. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum harmoniously haum nws mus rau hauv lub sab hauv uas twb muaj lawm. Kev tsim lub chav da dej nrog lub sauna yuav tsum tau xav txog qhov me me tshaj plaws ua ntej kev kho dua tshiab pib. Ntoo yog tsim rau eco-style. Yog tias koj npaj yuav nruab chav dej nrog lub sauna, koj yuav tsum npaj tag nrho sab hauv ua ntej.
Kev tsim ua haujlwm
Yuav ua kom sauna hauv chav dej nrog koj tus kheej tes, nws yuav siv sijhawm ntau thiab siv zog. Tab sis qhov tshwm sim, yog tias tag nrho cov haujlwm ua tiav, yuav dhau txhua qhov kev cia siab. Thaum qhov project tau teeb tsa, tau txais daim ntawv tso cai ua tsev, yuav tsum yuav cov khoom tsim nyog.
Cov phab ntsa uas yuav cais chav chav dej los ntawm lwm chav sib sau ua ke siv cov cuab yeej siv tshuab. Lub qab nthab yuav tsum tsis txhob siab tshaj 2 m. Txwv tsis pub, ntau lub zog yuav tsum tau rau cua sov. Nco ntsoov siv cov rwb thaiv tsev thermal thaum lub sijhawm ua haujlwm. Nws yog qhov zoo tshaj plaws los siv cov ntaub plaub ntxhia hauv cov xwm txheej zoo li no. Nws thickness yuav tsum nyob nruab nrab ntawm 5 thiab 10 cm.
Koj kuj yuav tsum tau yuav chav dej thiab dej tsis zoo. Thawj ntawm cov ntaub ntawv no yuav tiv thaiv cov rwb thaiv tsev los ntawm kev ntub dej. Waterproofing yog siv nyob rau hauv kev npajpoj niam txiv neej. Qhov no yog qhov tseem ceeb tshwj xeeb yog tias lub sauna tau teeb tsa hauv chav tsev nyob rau ob lossis siab dua. Cov canvases yuav tsum tau muab tso tsis tau ncab, fastening lawv nrog kev tsim daim kab xev.
Qhov ua tiav hauv lub rooj muag khoom yuav zoo sib xws yog tias koj siv cov ntaub rau qhov no. Sheathing yuav tsum yog 10-12 mm tuab. Ntoo tsis poob yuav tsum tau kho nrog tshuaj tua kab mob thiab tua hluav taws. Koj kuj yuav tsum tau siv cov kua roj vanish-resistant. Qhov no yuav ua rau kom lub neej ntawm qhov tiav.
Sauna hauv chav dej me me yuav xav tau yam tsawg kawg nkaus ntawm cov khoom siv hauv tsev. Lawv tau yuav nrog cov paj me me raws li cov phiaj xwm npaj. Yuav tsum muaj qhov deb tsawg kawg yog 2 cm ntawm zaj duab xis thiab hauv ob sab phlu.
Tawm sab nraud, thav duab tuaj yeem npog nrog ntoo. Tab sis nyob rau hauv chav dej koj yuav tsum xav txog qhov tsim kom paub meej me me. Es tsis txhob ua kom tiav cov phab ntsa sab nrauv nrog clapboard, nws muaj peev xwm sheathe lawv nrog noo noo-resistant drywall. Tom qab ntawd, cov vuas luaj ceramic yog muab tso rau ntawm nws. Koj tuaj yeem khaws txhua yam khoom siv los kho cov phab ntsa hauv chav dej.
Kev xaiv cov cua sov thiab vapor barrier
Sauna hauv chav dej hauv tsev lossis chav tsev yuav tsum siv cov rwb thaiv tsev. Txwv tsis pub, cov cua sov yuav tawm hauv lub tsev sai sai, yog li koj yuav tsum siv zog ntau dua. Raws li lub tshuab cua sov, nws yog qhov zoo tshaj plaws los siv cov ntxhia wool. Nws yog cov khoom uas tsis yog-combustible uas tsis tso cov teeb meem, tshuaj lom rau hauv ib puag ncig. Paj rwb ntaub yuav tsum tau muas tsis nyob rau hauv yob, tab sis nyob rau hauv slabs. Lawv tawv dua, yog li nws yooj yim dua los ua haujlwm nrog lawv. Nws tseem tsim nyog sau cia tias cov phaj tuab tuav lawv cov duab zoo dua, lawv yuav tsislub sij hawm swb.
Cov kws tshaj lij tsis pom zoo kom siv cov npuas yas lossis polystyrene ua npuas ncauj thaum npaj lub mini-sauna hauv chav dej. Cov no yog cov khoom siv hluavtaws uas tuaj yeem hlawv. Nyob rau tib lub sijhawm, lawv tso cov co toxins rau hauv ib puag ncig thaum cua sov. Nws yog txwv tsis pub siv cov rwb thaiv tsev zoo li no rau lub sauna, txij li qhov siab tshaj plaws ambient kub yuav tsum tsis pub tshaj 75ºС.
Tsis tas li, tsis txhob siv iav ntaub plaub thaum npaj chav sauna. Nws yog tsis yooj yim sua kom tshem tawm cov me me ntawm iav fiber ntau tom qab kho. Nws yuav nkag mus rau ntawm daim tawv nqaij, qhov muag thiab ua pa, ua rau khaus thiab kub hnyiab.
Vapor barrier yuav tsum muaj txheej txheej. Nws yuav cuam tshuam cov cua sov, xa rov qab mus rau chav chav chav. Qhov no shortens lub sij hawm sov so ntawm lub sauna. Nws yog ib qho tsim nyog xav tias cov ntawv ci yog torn, yog li nws yooj yim dua los siv ob txheej zaj duab xis rau lub hom phiaj no, lub hauv paus ntawm cov ntawv siv tes ua. Koj tuaj yeem siv cov ntawv ci, uas yog them nrog ib txheej ntawm rwb thaiv tsev tshwj xeeb. Hauv qhov no, qhov vapor barrier tuaj yeem ua tau li qub. Sab hlau yuav tsum fim sab hauv.
Tiav pem teb
Xav txog yuav ua li cas ua lub sauna hauv chav dej, koj yuav tsum tau xyuam xim rau cov cuab yeej hauv pem teb. Nws tseem yuav tsum tau insulated (xws li phab ntsa thiab qab nthab). Mineral wool tsis haum rau hauv pem teb. Cov khoom no yuav compress nyob rau hauv load. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum siv cov polystyrene nthuav dav rau cov laj thawj no. Nws yog them nrog 3 cm screed txheej, thiab tom qab ntawd qhov tiav yog uacov nplais. Hauv qhov no, cov khoom siv yuav tsis raug kub hnyiab.
Ua ntej koj yuav tsum tshem tawm cov txheej qub uas npog mus txog lub qab nthab. Nthuav cov nplooj ntawv polystyrene yog nteg tawm ntawm qhov chaw tshem tawm cov khoom khib nyiab. Lawv muab tso ze rau ib leeg. Npog thiab pob qij txha yog tshuab nrog mounting ua npuas ncauj. Yog hais tias lub sauna raug ntsia rau hauv chav dej hauv chav tsev, nws yog ib qho tsim nyog yuav tsum tau npog hauv pem teb nrog waterproofing ua ntej pouring lub screed. Txwv tsis pub, koj tuaj yeem rhuav tshem qhov kho kom zoo nkauj ntawm cov neeg nyob ze lub chav dej.
Ntxiv mus, cov cement-sand mortar yog npaj, uas nws yog ntshaw kom ntxiv ib tug plasticizer. Lub pob zeb yuav tsum tau kho kom zoo. Ua li no, nws yog them nrog ib zaj duab xis thiab periodically watered saum npoo. Yog li cov screed txheej yuav tsis tawg.
Cov txheej txheem ziab ntawm screed yuav siv li 3-4 lub lis piam. Nws tsis yooj yim sua kom pib ua tiav ua ntej. Ob peb hnub tom qab cov pob zeb tau nchuav lawm, nws yuav muaj peev xwm taug kev ntawm nws, vim tias cov txheej saum toj kawg nkaus yuav muaj zog txaus. Embossed ceramic vuas yuav tsum tau muab tso rau hauv pem teb. Koj tuaj yeem siv lub lawj board rau lub hom phiaj no.
Thaum npaj hauv pem teb, yuav tsum tau muab cov dej ntws tawm. Nyob rau hauv nws cov kev taw qhia ua ib tug me ntsis nqes hav ntawm pem teb. Ib tug ntaiv yog ntsia rau ntawm qhov dej ntws. Nyob rau hauv pem teb koj yuav tsum tau nteg ntoo gratings. Qhov no yuav tiv thaiv kev raug mob thaum lub sijhawm ua haujlwm ntawm lub sauna.
txee
Thaum lub sijhawm tsim tsev sauna hauv chav dej nrog koj tus kheej tes, koj yuav tsum tau ua tib zoo tsim cov txee rau hauv chav ua noj. Lawv yog tsim los ntawm ntujntoo tawv. Yog tias koj yuav cov laug cam ua los ntawm ntoo thuv lossis spruce rau cov laj thawj no, koj tuaj yeem tau txais kev kub hnyiab thaum lub sijhawm ua haujlwm ntawm qhov chaw. Thaum kub kub, resin yuav raug tso tawm ntawm lawv. Thaum sib cuag nrog daim tawv nqaij, nws tawm kub hnyiab.
Nws yog qhov zoo tshaj plaws los siv linden, aspen ntoo los tsim cov txee. Lawv tsis kub hnyiab, yog li lawv xis nyob los yog pw.
Feem ntau lawv ua ob theem ntawm txee. Thawj ntawm lawv yuav tsum nyob rau ntawm qhov siab ntawm 50-60 cm, lub thib ob theem yuav tsum siab tshaj 40 cm siab tshaj thawj, lub txee qis yuav tsum dav dua qhov thib ob. Qhov no yuav tso cai rau, yog tias xav tau, tsis yog tsuas yog pw, tab sis kuj zaum. Yog tias qhov chaw nyob hauv chav chav me me, lub txee sab saum toj tuaj yeem ua kom foldable lossis tshem tau.
Qhov rooj
Sauna hauv chav dej yuav tsum muaj qhov rooj. Hauv ib lub rooj muag khoom qhib, qhov kub thiab txias yuav tsis tuaj yeem tuav tau ntev. Ib qho kev xaiv zoo tshaj plaws yog siv lub qhov rooj iav. Cov khoom no yuav tsum tiv taus kub kub. Yog tias koj muaj lub qhov rooj iav, koj tuaj yeem ua yam tsis muaj teeb pom kev ntxiv.
Nws tsim nyog sau cia tias cov iav qhov rooj npaj tau muag, uas tuaj yeem muaj qhov sib txawv thiab qhov sib txawv. Qhov no tso cai rau koj xaiv qhov kev xaiv zoo tshaj plaws raws li cov qauv tsim sab hauv hauv chav dej.
Lub qhov rooj tuaj yeem yog ntoo. Hauv qhov no, koj yuav tsum tuav lub teeb hauv lub rooj muag khoom. Lub qhov rooj yuav tsum qhib sab nraud. Nws yuav tsum tsis txhob cuam tshuam tawm hauv qhov chaw.
Qhov rooj kov yuav tsum tsis txhob yog hlau. Lawv yogyuav tsum tsis txhob kub. Yog tias nws tsis tuaj yeem txhim kho lub qhov rooj viav vias li qub vim tsis muaj qhov chaw, koj tuaj yeem xaiv lub rooj muag khoom nrog lub qhov rooj zawv zawg. Yog tias tsis muaj qhov chaw txaus hauv lub sauna hauv chav dej, koj yuav tsum tiv thaiv lub rhaub nrog ib qho tshwj xeeb ledge. Txwv tsis pub, yog tias koj yuam kev kov nws, koj yuav raug mob hnyav.
Qhov cua
Sauna hauv chav dej yuav tsum muaj qhov cua zoo. Cua yog muab los ntawm ib tug kav dej nyob rau hauv qab ntawm chav tsev. Nws yog qhov zoo tshaj rau tso nws lub qhov (inch txog 5-6 cm) ze ntawm qhov cub. Outflow yuav ua rau sab sauv ntawm chav tsev. Lub qhov tso pa tawm yuav tsum yog tsawg kawg 2 zaug loj dua qhov nkag. Yog li ntawd, nyob rau sab saum toj ntawm chav tsev, koj yuav tsum tau ua ib tug channel nrog ib txoj kab uas hla ntawm 10 cm. Qhov no yog qhov zoo tshaj plaws kev xaiv, vim hais tias qhov kub nyob rau hauv xws li ib chav tsev yuav txo qis.
