Black mustard yog cov nplej me me nrog tangy, iab tsw uas yog cov khoom tseem ceeb hauv mustard sauce. Tsis tas li ntawd, lawv muaj ntau yam kev kho mob thiab pom zoo rau ntau yam kab mob. Ua ntej tshaj plaws, cov nroj tsuag no txhawb cov txheej txheem digestive thiab txhawb kev poob phaus.
Keeb Kwm
Black mustard (Sinapis nigra) yog ntau hom nroj tsuag los ntawm tsev neeg Cabbage (lat. Brassicaceae). Nws loj hlob nyob rau hauv North Africa, nyob rau hauv ib qho tseem ceeb ntawm Asia (Western Asia, Armenia, Kazakhstan, Is Nrias teb, Nepal, Pakistan, Tuam Tshoj) thiab yuav luag thoob plaws teb chaws Europe. Nws hlob nyob rau hauv teb, ntug dej hiav txwv, thickets thiab ditches. Lub npe mustard los ntawm iab saj ntawm sinapin tam sim no nyob rau hauv cov nroj tsuag. Nws yog ib qho isosulfide glycoside, uas yog cov khoom tseem ceeb hauv cov roj mustard. Cov nroj tsuag yog cultivated nyob rau hauv loj ntim kom tau nws cov noob. Cov noob txiv maj phaub dub yog siv los ua txuj lom thiab cov khoom xyaw tseem ceeb hauv mustard sauce, thiab tseem siv los ua cov roj noj qab haus huv.
Kev piav qhia
Cov nroj tsuag muaj lub qia ntev, ncaj thiab tawv. Nws yog me ntsis branched, plaub hau nyob rau hauv qab thiab du rau saum. Mus txog qhov siab ntawm 1.3 meters. Cov nplooj qis loj hlob ntawm oblong petioles thiab yog lyre-puab, nyob rau sab saum toj ntawm cov nroj tsuag lawv yog lanceolate. Cov nplooj yog me me, nrog rau qhov tsis sib xws.
Black mustard (daim duab) blooms nrog daj me paj nrog cov leeg tsaus nti ua ke. Loj hlob mustard teb zoo li rapeseed. Lub sijhawm flowering yog Lub Rau Hli thiab Lub Xya Hli. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag yog tetrahedral, erect, nias tawm tsam qia, tuberculate pod muaj cov noob dub lossis xim av tsaus. Cov noob yog puag ncig, me dua li cov noob hnav dawb, 1-2 hli inch.
Cov nroj tsuag feem ntau cog qoob loo ntsuab, vim nws pab txhawb lub ntiaj teb nrog cov as-ham tseem ceeb thiab tiv thaiv kab mob hauv cov qoob loo. Tsis tas li cov muv nyiam cov mustard dub, koj tuaj yeem tau txais zib mu ntau dua li ntawm lwm cov nroj tsuag.
Kev sib xyaw thiab cov khoom muaj txiaj ntsig
mustard noob muaj nuj nqis rau lawv cov as-ham, minerals, vitamins thiab antioxidants. Txij li thaum lawv muaj cov calorie ntau ntau (100 g ntawm cov noob muab 508 kcal), lawv siv me me. Cov hmoov nplej dub muaj cov protein ntau tseem ceeb (kwv yees 27-35%), rog (txog 45%) thiab fiber ntau (li 12%).
Cov noob ntawm cov nroj tsuag yog qhov zoo ntawm cov vitamins B xws lifolate, niacin, thiamine, riboflavin, pyridoxine, thiab pantothenic acid. Cov vitamins no pab rau kev sib txuas ntawm cov hlab ntsha enzymes thiab tswj lub cev metabolism. Cov nplej muaj flavonoids, carotenoids thiab antioxidants xws li carotene, zeaxanthin thiab lutein, vitamins A, C thiab K. Lawv muaj cov ntsiab lus xws li calcium, manganese, tooj liab, hlau, selenium thiab zinc.
Omega-3 mustard acids, magnesium thiab selenium txo qhov mob thiab pab kho mob hawb pob, mob caj dab rheumatoid thiab kub siab. Kev noj cov noob mustard txhim kho qab los noj mov. Txhua hom mustard yog nplua nuj nyob rau hauv sulfur compounds hu ua glucosyl. Lawv qhov kev puas tsuaj nyob rau hauv kev cuam tshuam ntawm crushing cov ntaub so ntswg ua rau kev sib cais ntawm cov enzyme myrosinase, uas, nyob rau hauv lem, yog lub luag hauj lwm rau kev tso tawm ntawm volatile yam tseem ceeb roj. Lawv muab cov nroj tsuag tsw tsw tsw.
Cov roj tsw qab tsis zoo yog siv tshuaj rau lawv qhov sov thiab txhawb zog vim lawv muaj peev xwm nkag mus rau hauv cov hlab ntsha. Dub mustard muaj diuretic zog thiab yog siv raws li ib tug antiemetic. Cov tshuaj raws li nws yog siv los kho mob caj dab thiab rheumatism. Compresses yog siv los kho tendonitis thiab mob ntsws. Cov nroj tsuag tau siv los kho mob taub hau thiab neuralgia. Dub mustard kuj txhawb lub plab zom mov. Nws txo cov ntshav siab, muaj cov tshuaj tua kab mob.
Cov noob ntawm cov nroj tsuag yog ib qhov chaw ntawm curcumin, ib qho chaw uas muaj cov tshuaj tiv thaiv kab mob uas txo cov kev pheej hmoo ntawm kev tsim cov qog, tshwj xeeb tshaj yog lub mis, tuab.plab hnyuv thiab prostate. mustard hmoov ua hauj lwm raws li ib tug antiseptic. Cov nroj tsuag yog ib feem ntawm cov tshuaj yej nrog ib tug laxative nyhuv.
roj tsw qab
Black mustard oil yog tau los ntawm kev nias txias. Nws yog dav siv nyob rau hauv cov khoom noj, tshuaj pleev ib ce thiab tshuaj industries. Hauv kev lag luam zaub mov, nws yog siv los ua ib qho ntxiv rau zaub nyoos, thiab muaj nuj nqis rau nws saj thiab aroma. Nws muaj pes tsawg leeg muaj xws li fatty acids xws li oleic, linoleic thiab erucic acid. Qhov txiaj ntsig zoo ntawm omega-3 acids rau omega-6 acids ua rau nws pom zoo rau cov neeg uas muaj kab mob plawv.
Hauv kev lag luam kom hniav zoo nkauj, cov khoom no yog siv rau kev tu plaub hau. Nws muaj moisturizing thiab nourishing zog, stimulates plaub hau kev loj hlob. Muaj nyob rau hauv balms, qhov ncauj qhov ntswg thiab cream. Retinol muaj nyob rau hauv cov roj txhawb exfoliation ntawm daim tawv nqaij tuag, thaum antioxidants txhawb microcirculation. Mustard roj tau ib txwm siv los txo cov leeg nqaij thiab mob pob qij txha thiab normalize ntshav siab. Ua tsaug rau cov ntsiab lus ntawm unsaturated fatty acids thiab antioxidants, nws txo qhov kev pheej hmoo ntawm cov kab mob plawv, muaj ib tug stimulating nyhuv ntawm digestion thiab ntshav ncig.
Black mustard - siv tshuaj ib txwm
- Mustard roj nyob rau hauv 2% ethanol yuav tsum tau muab rubbed nyob rau hauv ib ncig ntawm qhov chaw mob nrog rheumatic mob.
- Compress rau bronchitis, mob ntsws thiabmob hawb pob. Txhawm rau npaj lub compress, dilute 100 g ntawm mustard hmoov nyob rau hauv tib tus nqi ntawm cov dej sov. Lub resulting slurry yuav tsum tau kis rau ntawm gauze thiab muab tso rau ntawm lub hauv siab, zam lub plawv cheeb tsam. Cia 15-20 feeb. Tom qab ob peb txheej txheem txhua hnub, tus neeg mob tau kho.
- Freckle Lightener: Sib tov 1 tablespoon ntawm crushed noob nrog 1 teaspoon ntawm zib mu. So cov freckles ntau zaus hauv ib hnub.
- Ib lub hnab ntawm mustard. Ncuav tag nrho mustard noob rau hauv ib lub hnab me me oblong paj rwb. Siv rau qhov tsis xis nyob tshwm sim los ntawm kev mob khaub thuas los ntawm kev siv lub plab rau 20 feeb.
Khaub siv
Cov noob txiv maj phaub kuj siv ua noj. Cov khoom nto moo tshaj plaws uas muaj cov noob no yog mustard sauce. Cov noob kuj tseem siv rau hauv kev npaj cov nqaij tais diav. Dawb thiab dub mustard ntxiv rau nceb, dib thiab zaub qhwv thaum lub kaus poom.
Yuav ua li cas ua mustard sauce?
Ua cov kua txiv hmab txiv ntoo hauv tsev yog qhov yooj yim heev thiab siv sijhawm me ntsis. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov khoom no tsis muaj additives siv nyob rau hauv loj ntau lawm xws li preservatives los yog qab zib. Cov ntses tuaj yeem npaj tau ntau txoj hauv kev (softer lossis spicier) nyob ntawm koj nyiam, tab sis nyob rau hauv txhua rooj plaub koj yuav xav tau:
- mustard - 200 g (koj tuaj yeem sib tov ntau yam);
- wine los yog kua cider vinegar;
- ib nrab khob dej;
- ib nrabib pinch ntsev;
- txuj lom, xws li kua txob liab thiab dub, qej los yog turmeric.
Cov nplej tuaj yeem ua av lossis sab laug tag nrho. Koj yuav tsum ntxiv vinegar thiab dej rau lawv thiab cia lawv sawv ntsug rau ib hnub. Thaum lub sij hawm lub sij hawm no, qhov sib tov yuav nqus dej, yog li koj yuav tsum tau ntxiv ob peb tablespoons dej thiab sib tov kom tau zoo sib xws thiab ua ke nrog koj cov txuj lom uas koj xaiv. Npaj cov mustard tuaj yeem khaws cia hauv lub tub yees tsawg kawg ob peb lub lis piam.
tshuaj tsw qab. Daim ntawv qhia
Mustard ointment yog rau mob leeg thiab pob qij txha. Cov khoom xyaw:
- mustard hmoov (50 g);
- cawv (10 g);
- raw qe dawb (100 g);
- camphor (50 g).
Ua noj:
- Ncuav camphor thiab cawv rau hauv ib lub hub, ntxiv mustard hmoov thiab sib tov.
- Ntxiv cov protein thiab sib tov dua los ua tshuaj pleev.
Cov khoom yuav tsum muab cia rau hauv lub tub yees. Nws yuav tsum tau sov so ua ntej siv rau cov pob qij txha thiab cov leeg. Cov tshuaj pleev yuav tsum khaws cia rau hauv lub cev li 10-15 feeb, thiab tom qab ntawd yaug cov tawv nqaij nrog dej sov thiab qhuav nrog phuam.
Contraindications thiab phiv
Black mustard yuav tsum tsis txhob tso rau ntawm daim tawv nqaij ntev dhau. Nws dilates cov hlab ntsha, uas ua rau reddening ntawm daim tawv nqaij thiab hlawv. Kev siv tsis raug tuaj yeem ua rau daim tawv nqaij puas, thiab qhov phem tshaj plaws, txawm tias cov ntaub so ntswg necrosis.
Cov noob txiv maj phaub dub yuav tsum tau noj kom tsawg vim tias lawv tuaj yeem ua raulos ntshav ntawm mucous daim nyias nyias ntawm txoj hnyuv. Tsis tas li ntawd, cov noob ntawm cov nroj tsuag tuaj yeem txo cov ntshav qabzib, yog li cov neeg mob ntshav qab zib yuav tsum sab laj nrog lawv tus kws kho mob ua ntej noj lawv.
Kev noj cov mustard dub (xws li ntau cov kua txiv hmab txiv ntoo raws li ntau yam no) tuaj yeem ua rau muaj kev puas tsuaj rau cov qog prostate, raum cov ntaub so ntswg thiab hematuria.
