Ib qho kev ua kis las kab rov tav yog cov khoom siv kis las lossis simulator hauv daim ntawv ntawm ib puag ncig hlau. Nws tau tsim los tswj ntau pawg leeg nqaij zoo, so thiab ncab tus txha nraub qaum, rau kev kho dua tshiab.
Qhov loj ntawm kab kab rov tav yog nyob ntawm qhov nyiam ntawm tus neeg thiab nws cov yam ntxwv ntawm lub cev.
Kab rov tav bar yog qhov sib txawv ntawm qhov tsos thiab kev ua haujlwm. Lawv tuaj yeem nyob hauv tsev, thiab hauv lub tebchaws, thiab ntawm txoj kev. Kab rov tav bar yog lub simulator uas koj tuaj yeem ua koj tus kheej.
Nyob ntawm cov plhaub
Nyob ntawm qhov chaw thiab qhov chaw, hom kab kab rov tav kuj txawv. Kab rov tav bar tuaj yeem sab nraum zoov thiab siv hauv tsev.
Txoj kev kab kab rov tav, tig, kuj tau muab faib ua cov subspecies hauv qab no:
- regular;
- ob - triple;
- rau xovxwm;
- Swedish phab ntsa;
- sports street complex.
pab pawg thib ob, i.e. Simulators rau kev siv hauv tsev yog faib raws li kev cai:
- Phab ntsa kab rov tav.
- Swedish phab ntsa (feem ntaufeem ntau siv rau kev cob qhia menyuam yaus thiab cov tub ntxhais hluas, nrog rau thaum lub sijhawm rov kho dua).
- Pib kab kab rov tav.
Yuav tsum muaj kab rov tav
Yog tias ib tug neeg txiav txim siab ua ib qho kev ua kis las rau nws tus kheej, tom qab ntawd ua ntej tsim thiab txhim kho nws, koj yuav tsum nkag siab meej txog qhov yuav tsum tau ua xws li qhov projectile yuav tsum tau ua.
Ua ntej, cov seams ua los ntawm vuam yuav tsum zoo, txhim khu kev qha, zoo huv si, tsis muaj qhov tsis zoo.
Thib ob, tag nrho cov kabmob ntawm kab rov tav yuav tsum yog ua los ntawm cov hlau. Tsob ntoo no tsis siv tau rau ntau qhov laj thawj.
Thib peb, kev xaiv cov yeeb nkab yog ib qho ntawm cov kev cai yooj yim tshaj plaws. Nws yog qhov zoo dua yog tias cov yeeb nkab yog puag ncig, vim hais tias, tsis zoo li lub square ib, nws khoov zoo. Qhov kev xaiv thib ob yog qhov ua tsis tau zoo, vim nws tuaj yeem khoov tau nrawm nrawm, thiab kev raug mob hauv qhov no yuav tsis zam. Qee lub sij hawm nws tseem tuaj yeem siv cov yeeb nkab square, tab sis ntawm qhov xwm txheej tias lub zog tensile tsis dhau. Los ntawm txoj kev, nyob rau hauv Brezhnev era nyob rau hauv lub USSR, high-zoo hlau curtains tau ua, koj siv tau lawv. Lawv yog cov thawj ntawm lub zog.
Fourthly, thaum lub sij hawm kev cob qhia ntawm lub projectile, ib tug tshwj xeeb load ntog ntawm nws cov ces kaum. Yog li ntawd, yuav tsum tau them nyiaj tshwj xeeb rau cov chaw no.
Thib tsib, yog tias nws tau txiav txim siab tso qhov projectile hauv tsev, ces cov phab ntsa hauv qab nws yuav tsum muaj zog, muaj zog, muaj zog, npaj kom tiv taus hnyav.
Sizes of horizontal bars
Raws li kev coj ua ntawm daim ntawv thov, muaj qee yam yuav tsum tau ua rau qhov loj ntawm kab kab rov tav, uas yog:
- bars yuav tsumdav txog 55cm;
- beams - 110cm dav;
- tuav yuav tsum yog 35mm inch nrog cov ntaub qhwv thiab 27mm yam tsis muaj;
- load ntawm lub simulator - tsis ntau tshaj 250 kg.
Thaum ua ib kab kab rov tav koj tus kheej, koj tuaj yeem xaiv qhov ntau thiab tsawg "rau koj tus kheej", ua rau lawv tsim nyog rau koj qhov siab thiab qhov hnyav.
Phab ntsa kab rov tav
Lub 3 hauv 1 phab ntsa kab rov tav, uas suav nrog kab rov tav bar, tuav thiab xovxwm, yog qhov nrov nrov, muaj ntau yam thiab ergonomic projectile. Ntawm cov kab rov tav li no, koj tuaj yeem ua ib ce rau ntau pawg leeg ntawm caj npab, ceg, plab, hauv siab, thiab abs. Tsis tas li ntawd, 3-hauv-1 phab ntsa-mounted kab rov tav bar yog zoo meej rau kev kho mob tom qab raug mob los yog kab mob ntawm cov musculoskeletal system. Thiab, ntawm chav kawm, nws pab nyob rau hauv relaxing tus txha nraub qaum, uas nyob rau hauv lem muaj ib tug zoo ntxim rau tag nrho cov kev noj qab haus huv thiab kev noj qab nyob zoo ntawm ib tug neeg.
Qhov projectile yog nyob rau ntawm cov khoom, nyiam dua cov phab ntsa, tsau nrog thauj tog rau nkoj bolts (muaj peev xwm nrog studs). Koj tuaj yeem tso cov phab ntsa hauv txhua chav, txawm tias me me, thiab ntawm qhov siab, suav nrog qhov siab ntawm tus neeg ncaws pob.
Swedish phab ntsa
Nws yog ntaiv, feem ntau yog hlau, ruaj thiab muaj zog. Ntoo kuj raug tso cai ua raw khoom, tab sis larch lossis ntoo qhib hom. Koj tuaj yeem dai ib phab ntsa me me kab rov tav ntawm nws, nrog rau cov nplhaib thiab lub trapezoid. Xws li ib qhov projectile yog npaj, raws li txoj cai, rau cov menyuam yaus, raws li nws yog xam ntawm qhov hnyav ntawm kwv yees li 100-150 kg.
Nws yuav tsum nco ntsoov tiastus neeg siv qhov hnyav nce los ntawm 2.5-3 zaug, qhov no yuav tsum nco ntsoov coj mus rau hauv tus account. Hauv qhov no, koj yuav tsum muab koj qhov hnyav los ntawm qhov coefficient.
Pib kab kab rov tav
Qhov no yog qhov kev sib tw ncaj ncees. Nws yog npaj tsuas yog rau cov neeg ncaws pob. Nws suav nrog: hinged crossbars rau rub-ups, ceg viav vias thiab coups, tuav thiab lub plhaub rau thawb-ups, rau cov xovxwm, thiab lwm yam. Nws yog qhov zoo dua los ua qhov kev tsim no detachable kom ib feem hangs thiab lwm yam sawv ntsug rau hauv pem teb yog li ntawd. tias hauv pem teb tsis poob. Tsis tas li ntawd, nws yuav tsum tau coj mus rau hauv tus account tias nws siv ntau qhov chaw.
txoj kev xaiv
Txoj kev kab rov tav tau muab faib ua ob peb hom subspecies (lawv tau piav qhia saum toj no). Nov yog:
- kab rov tav bar;
- ob npaug-triple kab rov tav;
- rau xovxwm;
- phab ntsa;
- sports complexes.
Thawj subspecies yog tus qauv yooj yim tshaj plaws, uas yog ib puag ncig ib puag ncig ruaj ntawm ob sab. Nws tuaj yeem yog cov qauv welded, lossis tsuas yog cov yeeb nkab kho kom zoo xwb.
Qhov thib ob subspecies yog qhov hloov pauv ntawm thawj zaug, tab sis cov hlaws nyob ntawm ntau qib.
Qhov thib peb subspecies, raws li txoj cai, tsis yog siv ntawm nws tus kheej, tab sis muab tso ua ke nrog rub-up bar.
Plaub subspecies yog ntaiv, ntau yam crossbars thiab tuav rau xovxwm.
Thiab thib tsib subspecies yog cov qauv nyuaj uas suav nrog Swedish phab ntsa, kab kab rov tavsib txawv qhov siab, nplhaib, tuav, trapezoids.
Thiab yog li, txoj kev kab rov tav, qhov no yog chav rau kev muaj tswv yim thiab ua haujlwm. Nyob ntawm seb tus neeg tau txais txiaj ntsig dab tsi, nws yuav nyob ntawm seb nws haum rau nws. Tsim thiab txhim kho kab rov tav bar yuav xav tau kev paub thiab kev txawj hauv kev kos duab, hlau thiab vuam.
Gymnastics kab rov tav
Kab rov tav bar, txawm tias qhov yooj yim ntawm nws cov khoom siv, muaj ntau yam haujlwm. Nws yog siv los ntawm cov neeg mob thaum lub sijhawm kho kom rov zoo siab thiab kev kho mob, pab nqus kom tej leeg leeg, lub suab nrov, txhim kho kev noj qab haus huv. Tsis tas li ntawd qhov projectile no haum rau gymnastics. Lub gymnastic kab rov tav bar yog qhov tshwj xeeb crossbar uas yuav tsum tau kho kom zoo thiab ruaj ntseg. Ntawm qhov kab rov tav li no, koj tuaj yeem dai thiab rub koj tus kheej.
Kab rov tav no tuaj yeem tso rau ntawm lub qab nthab hauv tsev lossis tso rau hauv qhov rooj.
Cov kab kab rov tav zoo li no yog ua los ntawm cov kav dej, ntau qhov tseeb, los ntawm ib lub yeeb nkab. Txhawm rau ua qhov no, koj xav tau tus ntoo khaub lig (cov yeeb nkab) thiab ob txoj hlua ntawm qhov xav tau ntev, uas yuav txuas nrog crossbar. Ob tus pins yog tsav mus rau hauv phab ntsa, ib lub crossbar yog dai rau ntawm lawv, piv txwv li, los ntawm ib lub yeeb nkab, thiab nyob rau hauv thiaj li yuav kom lub kab rov tav bar kom ruaj ntseg, ob tug ntxiv pins nrog lub kaus mom ntawm ib txoj kab uas hla loj dua cov saw txuas yog muab tso rau ntawm lub sab ntawm cov yeeb nkab.
Cov kab kab rov tav zoo li no haum rau cov neeg uas saib xyuas kev so thiab ncab ntawm tus txha nraub qaum (feem ntau siv los ntawm cov neeg uas raug kev txom nyem los ntawm intervertebral hernia, ntau yam txheej txheem degenerative lossis sciatica, nrog rau cov menyuam yaus thiab cov tub ntxhais hluas).
Rau cov txiaj ntsig zoo tshaj plaws,dai ntawm ib kab kab rov tav bar yog qhov zoo tom qab da dej, nrog lub cev steamed.
Cov ntsiab lus ntawm kab rov tav
Ua ntej koj ua kab rov tav nrog koj tus kheej txhais tes, koj yuav tsum tau npaj cov khoom siv rau nws cov khoom siv.
Txhawm rau tuav koj yuav xav tau cov kav dej steel nrog txoj kab uas hla ntawm 26-40 mm. Rau qhov loj dua qhov tseeb, nws yog qhov zoo dua los ntsuas lub xib teg ntawm tus kws kho mob ntawm qib pib ntawm tus ntiv tes thiab muab faib los ntawm qhov sib npaug ntawm 3.3. Txwv tsis pub, yuav tsis muaj kev tuav pov hwm, uas yuav cuam tshuam rau cov chav kawm zoo. Thiab lub thickness ntawm cov kav dej yuav tsum yog 2 hli rau lub tsev tunic thiab 3 hli rau ib txoj kev (vim lub load yog ntau dua thiab muaj zog nyob rau ntawd), thiab yog seamless steel siv, ces 1.5 hli.
Qhov ntau thiab tsawg ntawm cov kav hlau square rau lub tsev kab rov tav bar yuav tsum yog los ntawm 40mm x 40mm x 2mm, thiab sab nraum zoov los ntawm 50mm x 50mm x 3mm los yog los ntawm 60mm x 60mm x 2mm. Racks yog tsim los ntawm ib puag ncig yeeb nkab, qhov loj ntawm 80 mm x 2 mm. Yog tias siv cov square ones, ces nrog cov ces kaum sib npaug. Cov kav dej uas muaj kaum ntse ntse tuaj yeem tawg yam tsis tau ceeb toom.
Straps yog ib qho khoom siv tsim nyog rau cov kab kab rov tav, uas yog siv los tiv thaiv cov neeg koom nrog. Kev nyab xeeb pluaj yog siv, feem ntau yog rau flips lossis nyuaj rub-ups.
Zoo hmoo, hnub uas cov hlua khi rau kab rov tav yuav tsum tau ua los ntawm cov khoom siv improvised tau dhau mus, tam sim no lawv tuaj yeem xaj hauv khw tshwj xeeb. Lawv yog ua los ntawm paj rwb thiab nylon. Qhov kev xaiv thib ob yog qhov ua tau zoo tshaj plaws vim nws tsis ncab, tsis deform thiab muaj qhov nruj txaus.
Qhov ntev ntawm cov hlua khi rau kab rov tav nyob ntawm qhov girth ntawm lub dab teg:
| Lub dab teg ncig, cm | Strap length, cm |
| 10–11 | 56 |
| 11–12 | 58 |
| 12–13 | 60 |
| 13 - 14 | 62 |
| 14 - 15 | 64 |
| 15–16 | 66 |
| 16 - 17 | 68 |
| 17–19 | 70 |
| 19–21 | 72 |
| 21 - 23 | 74 |
Lub hom phiaj tseem ceeb ntawm txoj hlua ruaj ntseg yog kev pov hwm ntawm tus neeg ncaws pob, yog li kev nyab xeeb ntawm cov neeg siv ncaj qha nyob ntawm lawv qhov zoo.
Yuav ua li cas hauv tsev?
Koj tuaj yeem ua koj tus kheej cov khoom siv ncaws pob. Qhov tseem ceeb tshaj plaws yog xaiv cov kos duab tsim nyog ntawm kab rov tav bar rau lub tsev, thiab kho qhov ntev ntawm cov khoom raws li koj qhov kev txwv.
Ntawm no yog ib qho kev kwv yees ua ib kab kab rov tav los ntawm cov yeeb nkab steel thiab ob chav ntoo. Hauv kev txhawb nqa ntoo, qhov yog drilled nyob rau hauv qhov chaw nrog ib txoj kab uas hla coj mus rau txoj kab uas hla ntawm cov yeeb nkab. Thaum kawg ntawm cov yeeb nkab nws tus kheej, koj yuav tsum tau ua ob txoj kev hla, txog 5-7 centimeters tob. Ob lub petals sib txawv yog txiav tawm ntawm ob sab (qhov chaw ntawm cov petals ntxiv yuav tsum yog tib yam). Thiab ces lawv ua li no:
- Nyob rau hauv cov yeeb nkabtxoj hlua ntoo.
- Petals unbend thiab nruj nreem nyob rau hauv lub hauv paus ntoo.
- Nyob rau hauv qhov qhib, qhov chaw ntawm cov ntsiab lus raug cim.
- Qhov yog drilled rau hauv phab ntsa, ntawm ntoo blanks thiab hlau petals.
- Kev kho cov kav dej nrog kev pab ntawm cov ntoo.
Nrog cov kab kab rov tav no, feem ntau, txhua yam. ㅤ
Thiab yog tias koj pib ua kab rov tav rau koj txhais tes, ces koj yuav xav tau cov kav dej thiab cov flanges steel. ㅤ
Kev tsim khoom yog ua raws li cov txheej txheem hauv qab no: ㅤ
- Rau cov kav hlau txiav, kwv yees li.
- Ntawm qhov tod tes, lub kaum dej kav dej tau nruab rau ntawm qhov txiav (koj yuav tsum npaj cov xov ua ntej).
- Ib daim ntev ntawm cov yeeb nkab steel, uas yuav yog lub hauv paus ntawm kab rov tav, yog ntsia hlau rau cov khoom seem nrog cov ces kaum twb tau teeb tsa.
- Cov qauv tiav yog tsau rau ntawm phab ntsa nrog dowels.
Ib txoj kev tsim ntau dua yog 3 hauv 1 phab ntsa kab rov tav.
Txoj kev sib dhos zoo li no: ㅤ
- Los ntawm cov square profiles nws yog qhov tsim nyog los txuas cov qauv hauv daim ntawv "H": sidewalls ntawm qhov nruab nrab 65 cm txhua, crossbar - 55 'cm;
- rau saumCov khoom sib txuas rau saum toj no cov khoom ua haujlwm yog welded ib khub ntawm profile ntawm 55 cm;
- Ib kab rov tav kab, 75 'cm ntev, yog welded nruab nrab ntawm divergent profiles, ib khub ntawm 20 cm cutoffs nrog ㅤ me ntsis nqes nqes yog welded rau nws qhov kawg.
- Tawm ntawm sab saum toj txog li 15-20 cm, nruab nrab ntawm qhov sib txawv ntawm cov profile, sib npaug mus rau sab sauv nrog cov tes tuav, square profile yog welded, ntawm qhov ntev ntawm 70 μ cm.
- Nruab nrab ntawm qhov sib npaug ntawm qhov profile thiab cov yeeb nkab, ib khub ntawm cov hlaws ntawm 15 cm profile yog tsau, ua haujlwm kom ntxiv dag zog rau tag nrho cov qauv.
- Nruab nrab ntawm qhov kawg ntawm cov square profiles, los ntawm sab sauv mus rau qis, cov yeeb nkab txiav yog welded, txhua qhov ntev 40 cm.
- Txoj tes txuas txuas thiab txuas txuas txuas txuas txuas txuas rau lub hauv paus ntawm cov qauv hauv cov duab ntawm tsab ntawv "H".
- Daim ntawv hlau yog welded rau tus ntoo khaub lig tus tswv cuab hauv cov duab ntawm tsab ntawv "H" thiab ntawm nws cov phab ntsa. Thaum cov qauv tau pleev xim rau, cov cushions tshwj xeeb yuav raug ntsia rau ntawd. ㅤ
- Kho qhov tsim zoo dua rau phab ntsa ntawm cov hlau hooks. Tus kws qhia no yuav tsum raug tshem tawm. Qhov no yog qhov kev xaiv zoo heev thiab tsim nyog siv txawm tias nyob hauv qhov chaw me me.ㅤ
Tau kawg, qhov ntev ntawm txoj kab rov tav tau muab rau hauv tus accountparameter ntawm cov neeg siv nruab nrab. Koj tuaj yeem hloov lawv raws li koj tus kheej ntim.
Cov lus qhia thiab kev kos duab no yuav ua cov lus qhia hauv kev tsim cov kab kab kab rov tav no.
Txoj kev ntawm txoj kev kab rov tav bar tsis muaj braces
Yog qhov kev xaiv poob rau ntawm txoj kab kab rov tav, ces nws tuaj yeem ua tau yooj yim, lossis ob lossis peb theem.
Ua ntej, kev ua si sab nraum zoov yuav muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev noj qab haus huv.
Thib ob, koj tuaj yeem ua qee qhov kev tawm dag zog sab nraud uas xav tau chaw ntxiv. Tsis tas li ntawd, ntau tus ntseeg tias nws muaj kev lom zem ntau dua rau kev ua kis las ntawm txoj kev, yog li, peb tau txiav txim siab rau qhov chaw. Tam sim no cia saib cov kauj ruam ntawm kev tsim kho.
Thaum ua qhov projectile, nws yog ib qho tseem ceeb kom paub tias:
- Kev siv vuam tsis tuaj yeem txais ntawm no.
- Yuav tsum tsis muaj kaum lossis folds hauv cov qauv tsim.
- Uprights thiab thrust bearings yuav tsum muaj tsawg kawg yog 6 hli dav.
Yog li, rau tus ntoo khaub lig, koj yuav tsum siv chromium-nickel seamless yeeb nkab lossis cov yeeb nkab steel qauv.
Racks ntawm kab rov tav bar yog ua los ntawm cov yeeb nkab, los ntawm 80mm x 80mm x 3mm hauv qhov loj los yog los ntawm 100mm x 3mm - puag ncig. Cov yeeb nkab no tau khawb rau hauv av los ntawm 120 cm, thiab lub hauv paus yuav tsum tau ua kom tiav.
Kab rov tav bar yog fastened nrog bolts los ntawm M12. Cov tshuab ntxhua khaub ncaws los ntawm 30x2 muab tso rau hauv lawv lub taub hau; tib bolts mus nyob rau hauv cov txiv ntseej, thiab nyob rau hauv lawv - caij nplooj ntoos hlav split washers. Lub crossbar yuav tsum ncua dhau ntawm tus ncej los ntawm yam tsawg kawg 30 cm,ua kom nws hnyav dua, koj tuaj yeem vuam loads ntawm 3-5 kg ntawm nws.
Mustakes
Los ntawm kev sim thiab qhov yuam kev, qhov xav tau yog tiav. Thiab yog tias koj xav txog lwm tus yuam kev, koj tuaj yeem zam lawv yav tom ntej.
Tsis pub:
- Siv cov khoom siv tsis tau zoo (cov kav dej, tuav, bolts, txiv ntseej).
- Kev tsis saib xyuas cov cai kev nyab xeeb (tag nrho cov bolts, txiv ntseej, dowels yuav tsum ruaj ruaj thiab ntsia hlau, lawv cov xoob xoob yuav ua rau tus neeg siv raug mob).
- Kev vuam tsis zoo ntawm cov seams (cov txheej txheem corrosion yuav pib, uas ua rau ua rau cov hlau puas tsuaj).
- Siv cov phab ntsa tsis muaj zog ua lub hauv paus (nws yog qhov tsim nyog rau nruab kab kab rov tav ntawm cov phab ntsa khoom).
- Kev suav yuam kev rau qhov hnyav thiab qhov siab. Nws yuav tsum nco ntsoov tias qhov hnyav ntawm tus menyuam kawm ntawv nce ntau zaus thaum ua si kis las. Raws li qhov siab, ib qho bar uas qis dhau los yog siab dhau tuaj yeem ua rau tsis zoo rau kev cob qhia.
In xaus
Yog li, peb tuaj yeem kos ntau qhov kev txiav txim siab.
Ua ntej, ua ntej koj pib ua kab rov tav, koj yuav tsum txiav txim siab seb nws xav tau lub hom phiaj twg. Rau rub-ups, nws yog txaus los siv yooj yim gymnastic kab rov tav tuav nyob rau ntawm phab ntsa los yog qhov rooj. Yog hais tias ib tug neeg mus rau hauv kev ua si nawv rau nws tus kheej thiab nws yuav tsum tau tsim ib tug loj tus naj npawb ntawm cov nqaij ntshiv sib txawv, ces ib tug 3 nyob rau hauv 1 kab rov tav bar yuav haum rau nws. Thiab yog hais tias koj muaj ib tug private tsev los yog tsev, koj tus txiv yog ib tug neeg ncaws pob thiab koj muaj. cov me nyuam, ces nws yog zoo dua mus xaiv ib tug tag nrho cov kev ua si complex. Txawm li cas los xij, qhov projectile no nyuaj rau kev tsim thiab tsim khoom, nws yuav zoo dua los tso siab rau qhov teeb meem nocov kws tshaj lij.
Thib ob, txhua qhov kev tsim khoom yuav tsum pib nrog cov duab schematic thiab kos duab. Qhov no yuav ua rau nws yooj yim dua thiab yooj yim dua los daws cov txheej txheem tsim khoom thiab tso chaw.
Thib peb, yuav tsum tau saib xyuas kev nyab xeeb, ob qho tib si thaum lub sijhawm teeb tsa (tsim khoom) thiab thaum ua si kis las.
Fourthly, nws yuav tsum tau coj mus rau hauv tus account qhov kev paub ntawm lwm tus tswv.
Thiab, fifthly, qhov ntev ntawm kab rov tav bar yuav tsum sib haum rau qhov loj thiab qhov ntev ntawm chav tsev thiab tus neeg siv.
Cov chav kawm ntawm kab rov tav bar kho, ntxiv dag zog thiab txhim kho cov leeg sib txawv. Ib qho xuas tes ua kab rov tav ua kom muaj kev hwm tus kheej thiab txuag nyiaj hauv tsev neeg.
