Rau cov neeg thaum ub, oat cag, los yog, raws li nws tseem hu ua, tshis hwj txwv, tau paub zoo dua li niaj hnub. Lawv paub ntau yam tsis yog nws saj xwb, tab sis kuj yog cov tshuaj uas nws muaj.
Hnub no nws tau cog rau hauv Mediterranean lub tebchaws, Tebchaws Asmeskas, Russia thiab Europe. Nws tau txais kev pabcuam hauv cov khw noj mov raws li kev noj qab haus huv, thiab homeopaths thiab kws noj zaub mov pom zoo kom nws kho thiab tiv thaiv ntau yam kab mob.
piav qhia tsob nroj
Cov nroj tsuag biennial no tsim cov cag tuaj yeem siv tau thiab muaj txiaj ntsig zoo hauv thawj xyoo, thiab paj thiab tseb noob hauv xyoo ob. Oat paus zoo kawg nkaus tolerates Frost thiab sprouts twb nyob rau ntawm ib tug kub ntawm +3 degrees. Lub qia ntawm cov nroj tsuag yog du los yog me ntsis pubescent, loj hlob mus txog 60 cm nyob rau hauv qhov siab. Cov nplooj yog wavy, linear, zoo nkauj xiav-ntsuab hue.
Oat cag (duab qhia qhov no) blooms hauv ib pob tawb nrog cov nplooj loj ntawm ntshav, qee zaum xiav. Txhawm rau pom cov nroj tsuag zoo nkauj no nyob rau hauv tag nrho nws lub yeeb koob, koj yuav tsum saib nws thaum sawv ntxov, tsuas yog lub sijhawm no ntawm hnub nws cov paj qhib.
Cov qoob loo loj hlob mus txog 40 cm, muajLub teeb ntxoov ntxoo, thiab nyob rau hauv nws qhov qis me me nyias cov hauv paus hniav yog tsim, ua tsaug rau nws tau txais nws lub npe tshis.
Oatmeal cag paub zoo rau cov neeg ua teb uas saib xyuas lawv txoj kev noj qab haus huv, tab sis tsuas yog nws cov txawv teb chaws hybrid ntau yam. Hauv kev xaiv hauv tsev, nws tsis raug saib xyuas. Nyob rau hauv qus, nws hlob nyob rau hauv Siberia, nyob rau hauv sab qab teb ntawm Ukraine thiab lub Crimea. Hybrid ntau yam yog tus kheej-pollinating thiab zoo heev zib mu nroj tsuag.
tshuaj muaj pes tsawg leeg
Salsify belongs rau genus Goatbeard ntawm tsev neeg Astrov. Txog 150 hom ntawm oat cag paub nyob hauv lub ntiaj teb, tab sis tsuas yog 40 hom yog siv los ua zaub mov thiab tshuaj noj. Cov nplooj thiab cov hauv paus hniav ntawm cov nroj tsuag no muaj:
- tshuaj nitrous;
- Vitamin PP, B2, B3, B1, B6, B9, E;
- minerals: phosphorus, potassium, selenium, manganese, zinc, calcium, sodium, hlau;
- fiber ntau - txog 3.3 g;
- proteins - txog 3.4 g;
- carbohydrates - txog 15.4 g;
- inulin - 8 g;
- dej - 77%;
- sugar - mus txog 15%.
Cov khoom no tau pom zoo rau cov neeg muaj teeb meem rog vim nws muaj 82 calories thiab rau cov neeg mob ntshav qab zib vim nws muaj glycemic Performance index tsawg ntawm 30 thiab muaj inulin.
Nyob zoo rau lub cev
Hmoov tsis zoo, cov neeg ua teb hauv tsev tsis paub txog qhov twg oat cag yog.
Cov tshuaj muaj txiaj ntsig ntawm cov nroj tsuag no thiab nws saj tsis tuaj yeem raug overestimated. Goatbeard yog siv raws li:
- Yanti-inflammatory;
- tshuaj tua kab mob;
- immunomodulating;
- tus neeg kho qhov txhab;
- tonic;
- diuretic;
- cholagogue.
Dhau li ntawm cov khoom zoo no, nws muaj peev xwm tswj tau lub plawv dhia, ua kom ntshav siab, normalize metabolism thiab ua kom lub plab zom mov. Tsis tas li, nws qhov txiaj ntsig nrog kev siv mus ntev yog txhawm rau txhim kho cov ntshav muaj pes tsawg leeg, kev ua haujlwm ntawm daim siab, ob lub raum, txiav txiav thiab genitourinary system.
Oat cag yog pom zoo rau cov neeg mob ntshav qab zib kom txo tau cov tsos mob ntawm ntshav qab zib thiab cov neeg muaj teeb meem hauv plab hnyuv. Nws tshem tawm puffiness, relieves o thiab kis teeb meem nyob rau hauv daim siab thiab ntsws, thaiv kev loj hlob thiab kis ntawm cov qog nqaij hlav cancer, thiab yog zoo rau rwj thiab kab mob ntawm daim tawv nqaij.
Oat cag qab qab zoo
Ntxiv rau cov khoom siv tau zoo, cov nroj tsuag no muaj qhov zoo saj zoo. Nws tuaj yeem noj nyoos, rubbed rau hauv zaub xam lav. Nws muaj ib tug me ntsis qab zib saj thiab mus zoo nrog legumes, mis nyuj, cheese, qaub cream, lentils thiab radishes, tswb peppers, mov thiab spinach.
Nws tuaj yeem ci, siv los ua cov ncuav qab zib, noj nyoos zoo li carrots, ntxiv rau cov kua ntses, zaub purees thiab kua zaub. Boiled thiab ci, lub hauv paus tau txais ib qho oyster tsw, uas nws feem ntau hu ua " zaub oyster."
Nyob hauv ntau lub teb chaws, qhuav thiab hauv av oat cag yog siv los ua kas fes hloov lossis txuj lom. Cov nplooj ntawm cov nroj tsuag no kuj edible, tab sis ua ntejThaum noj, lawv yuav tsum tau wrung tawm ntawm milky kua txiv. Qee hom tshis muaj iab, tab sis yog tias koj rhaub hauv dej ntsev, ces nws yuav ploj mus.
Kev loj hlob
Yuav kom cog thiab loj hlob no cov qoob loo tseem ceeb hauv lub vaj, tsis tas yuav siv zog tshwj xeeb. Nws yog unpretentious heev, tab sis yog tias cov av ntawm qhov chaw tsis zoo, nws yog qhov zoo dua rau fertilize nws nrog ammonium nitrate thiab poov tshuaj ntsev ua ntej.
YYuav kom tau lub hauv paus oat muaj zog, kev loj hlob ntawm cov noob yuav tsum tau ua thaum ntxov, thaum av tseem tsis tau sov. Rau qhov no, noob ntawm ib xyoos dhau los yog tsim nyog. Yog tias cov noob tau pw ntev dua, ces lawv yuav tsis tawg, vim lawv muaj lub neej txee luv luv.
Txhawm rau kom sowing txawm, nws raug nquahu kom sib tov cov noob nrog peat thiab muab pov rau ntau zaus mus rau qhov tob ntawm 2 cm, thaum kab sib nrug yuav tsum yog tsawg kawg 20 cm. Thaum 2-3 nplooj tshwm rau ntawm qia, cov nroj tsuag yuav tsum tau thinned tawm, tawm ntawm qhov deb ntawm 10-12 cm ntawm lawv.
-Sowing tseem tuaj yeem ua nyob rau hauv nruab nrab ntawm lub caij ntuj sov, tom qab ntawd los ntawm lub caij ntuj sov tus tshis yuav tau muaj zog, overwy thiab qab lub caij nplooj ntoo hlav.
Oat Root Care
Yuav ua li cas pab tau, ib yam li unpretentious oat cag. Loj hlob thiab tu nws nyob rau hauv lub vaj muaj 2-3 fertilizing ib lub caij nrog ntxhia chiv ntawm tus nqi ntawm 30 g ib 1 m2. Nws yuav tsum tau xyuas kom meej tias lawv muaj nitrogen tsawg, thiab ntau phosphorus thiab poov tshuaj, ces cov qoob loo yuav loj.
tsob nroj no hlubdej, yog li watering yuav tsum tau ua ob zaug ib lub lim tiam ntawm tus nqi ntawm 5-7 litres ib 1 m2. Yog hais tias lub caij ntuj sov yog qhuav, ces thaum lub sij hawm lub sij hawm ntawm tsim thiab loj hlob ntawm cov hauv paus hniav, nws yog tsim nyog los dej nws abundantly, txwv tsis pub nws yuav nyuaj thiab inedible. Mulching cov av pab tau zoo thaum huab cua qhuav.
Tseem nco ntsoov cov nroj tsuag thaum lawv tshwm sim.
