Ntshav dos: piav qhia, ntau yam, muaj txiaj ntsig zoo

2024 Tus sau: Aaron Duncan | [email protected]. Kawg hloov kho: 2023-12-16 03:45

Cov txiaj ntsig ntawm dos paub rau txhua tus. Muaj ntau ntau yam ntawm no zaub, txawv nyob rau hauv lub zog, tsos, xim. Paub txog cov txiaj ntsig zoo ntawm cov dos ntshav liab. Cov zaub no yog siv rau hauv kev noj haus thiab tshuaj ib txwm siv. Dab tsi cov vitamins muaj nyob hauv dos, piav qhia hauv kab lus.

Kev piav qhia

dos yog ib tsob nroj uas loj hlob hauv ntau lub tebchaws. Muaj txog 400 ntawm nws hom. Ntawm lawv yog ib tug liab dos, uas muaj ib tug nplua nuj liab doog xim. Lub plhaub ntawm cov zaub yog ci iab. Kab lis kev cai paub txog nws cov txiaj ntsig zoo.

Dab tsi yog qhov sib txawv ntawm dos ntshav thiab ib qho tsis tu ncua? Lawv qhov txawv yog tsis tsuas yog nyob rau hauv cov xim, tab sis kuj nyob rau hauv saj. Tsis tas li ntawd, qhov sib txawv yog pom nyob rau hauv cov khoom. Txhua zaub muaj nws tus kheej cov nyhuv rau lub cev. Piv txwv li, liab dos yog qhov zoo tagnrho rau kev sib ntaus sib tua cov cholesterol. Thiab qhov zoo nkauj dawb pab nrog ntshav ntshav vim yog cov ntsiab lus hlau.

khoom muaj txiaj ntsig

Cov zaub no muaj cov nqaij liab thiab cov tawv nqaij liab. Nyob ze ntawm lub husk muaj ntau yam khoom siv tshwj xeeb. Yog li ntawd, nws yuav tsum tau ua tib zoo ntxuav. Yog tias koj txiav tawm ntau, ces qee yam khoom muaj txiaj ntsig yuav ploj mus. Dab tsi yog cov vitamins hauv dos? Lub xub ntiag ntawm cov khoom tseem ceebHais txog tshuaj muaj pes tsawg leeg:

1. Cov ntau yam muaj 2 npaug ntau dua cov tshuaj antioxidants piv rau ntau yam teeb. Cov zaub no kho lub cev, tiv thaiv kab mob qog noj ntshav thiab kab mob ntawm lub plawv thiab cov hlab ntsha.
2. Cov txiaj ntsig ntawm cov dos liab muaj feem xyuam rau anthocyanins. Cheebtsam yog xav tau los ntawm ib tug neeg thiaj li tiv nrog o thiab kab mob. Cov zaub yog siv los tiv thaiv ntshav qab zib thiab paj hlwb pathologies, oncology.
3. Cov dos no muaj ntau quercetin. Cov tshuaj no muaj ib tug diuretic, anti-inflammatory, antihistamine nyhuv. Nrog kev pab ntawm cov zaub liab no, qhov kev siv ntawm kev ua xua, o, spasms yog txo.
4. Ua tsaug rau cov tshuaj sulfur, cysteine yog tsim, ib qho amino acid uas txo cov concentration ntawm co toxins. Cov tshuaj tiv thaiv lub cev los ntawm kev sib sau ntawm "phem" cholesterol. Sulfur txhawb kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha.
5. Cov txiaj ntsig ntawm cov dos liab muaj feem cuam tshuam nrog kev muaj chromium. Cov tshuaj muaj peev xwm txo cov concentration ntawm cov piam thaj hauv cov ntshav. Raws li qhov tshwm sim, cov hlwb tau txais cov tshuaj insulin, qhov kev pheej hmoo ntawm ntshav qab zib tsawg tsawg.
6. Zaub yog ib qho tshuaj tua kab mob. Cov kua txiv hmab txiv ntoo muaj cov tshuaj tua kab mob, nrog rau nws yuav ua tau kom puas microbes thiab kab mob. Dos pab ntxiv dag zog rau lub cev. Nws yog siv nyob rau hauv pej xeem zaub mov txawv rau kev tiv thaiv thiab kho mob khaub thuas, bronchitis, pneumonia.
7. Ib ob peb dia kua txiv txaus rau acidic ib puag ncig ntawm lub plab. Cov zaub no muaj txiaj ntsig rau secretory insufficiency.
8. Dos muaj peev xwm normalize metabolism. Vim li ntawd, kev zom zaub mov rov qab los.
9. Cov zaub nyoos pab tshem cov cab. Nwsyuav tsum tau noj txhua hnub ua ntej noj mov.
10. Daim npog ntsej muag raws li cov khoom lag luam kho cov plaub hau kev loj hlob, tshem tawm cov plaub hau poob. Porridge kho kab tom, nws yuav tshem tawm khaus thiab liab.
11. Compresses restore ligaments. Cov dos crushed yog tov nrog qab zib thiab siv rau thaj tsam cuam tshuam.
12. Kom soften cov calluses, compresses los ntawm husk yuav tsum tau ua. Lub tev yuav tsum tau nchuav nrog vinegar, thiab cia txhua yam infuse rau 12 hnub. Tom qab 1 kev kho mob, callus yuav raug tshem tawm.

Ntawm cov vitamins hauv dos, muaj B, C, E, K, PP. Cov khoom ntawm cov dos ntshav liab yog qhov tseem ceeb rau kev tso ntsev, kab mob ntawm qhov ncauj kab noj hniav, mob taub hau. Rau kev kho mob, zaub yog siv qhov ncauj. Los ntawm nws tsim kua txiv, decoction, infusion, daim npog qhov ncauj. Siv cov zaub mov txawv tshuaj, koj tuaj yeem tshem tau ntau yam mob.

Harm

Yog cov zaub tau yuav hauv qhov chaw pov thawj lossis cog rau ntawm nws tus kheej, ces nws yuav tsis muaj teeb meem. Teeb meem tuaj yeem tshwm sim thaum yuav cov dos saturated nrog tshuaj. Cov txheej txheem ntawm kev lwj kuj muaj teeb meem rau lub cev. Yog hais tias lub teeb yog lwj, nws yuav tsum tsis txhob noj. Noj zaub kom tsawg.

YContraindications

Piv txwv dos, zoo li lwm hom, yog ntsim. Yog li ntawd, nws tsis tuaj yeem noj ntawm:

1. Colitis.
2. Hig plab acid.
3. mob siab lossis raum tsis ua haujlwm.
4. kab mob tawv nqaij.
5. Hypertension, hawb pob (siv tsuas yog muaj tsawg).

Tsuas cov neeg yuav tsum tsis txhobtsim txom tais diav nrog ntshav dos. Kev noj zaub mov zoo yog 100 g ntawm zaub rau 1 koob tshuaj. Txoj cai no tseem siv tau rau hauv rooj plaub uas tsis muaj contraindications.

Puas muaj peev xwm thaum cev xeeb tub thiab lactation?

Ntau yam zaub mov pub rau lub sijhawm cev xeeb tub, tab sis nyob rau hauv nruab nrab. Tsis txhob muab cov vitamins thiab minerals. Hauv qhov no, tib yam contraindications siv. Nws yog ib qho tsim nyog yuav tsum txwv tsis pub noj zaub nrog qhov nyiam ua rau flatulence thiab hauv ib nrab ntawm cev xeeb tub.

Yog tias koj nyiam dos, koj yuav tsum noj lawv, tshwj xeeb tshaj yog vim lawv muab kev tiv thaiv ntxiv:

1. Phytoncides tshem tawm cov microbes thiab fungi.
2. Cov roj tseem ceeb txhim kho cov kua txiv hmab txiv ntoo, rov ua kom plab zom mov.
3. Folic acid pab tiv thaiv fetal malformations.
4. Minerals pab tiv thaiv lub cev musculoskeletal thiab ntxiv dag zog rau lub paj hlwb.
5. Magnesium tiv thaiv cem quav.

Liab dos tswj kev tiv thaiv kab mob, tiv thaiv kab mob ntshav qab zib, beriberi. Nws yog ib qho tsim nyog yuav tau qhia zaub rau hauv kev noj zaub mov ntawm tus me nyuam me nrog kev ceev faj: nws yog ib qho tseem ceeb kom soj ntsuam cov tshuaj tiv thaiv rau cov khoom.

Ntau yam

Muaj ntau ntau yam ntawm cov dos ntshav:

1. Red Baron. Qhov no ntau yam muaj ib tug tawm los ntawm 1.5 kg ntawm zaub ib 1 sq. meters ntawm thaj av. Cov txiv hmab txiv ntoo muaj xim burgundy-xiav, ob qho tib si rau saum thiab sab hauv. Cov saj ntawm zaub yog iab, dos yog khaws cia kom txog thaum caij nplooj ntoos hlav. Cultivation yog nqa tawm los ntawm sevkom thiab noob. Los ntawm sowing mus rau qhov chaw ntawm cov plaub, 95-100 hnub dhau. Dos tuaj yeem siv tom tsevcog thiab muag. Vim nws txawv txawv saj, nws yog siv rau zaub nyoos, ntxiv rau cov tais diav thiab kua zaub.
2. Tus Tub Vaj Ntxwv Dub. Cov dos ntau yam muaj txiaj ntsig loj. Los ntawm 1 hectar koj tuaj yeem sau txog li 50 tons ntawm zaub. Dos yog zoo kawg nkaus khaws cia nyob rau hauv lub caij ntuj no, tsis txhob rot. Haum rau cog sevkom thiab noob. Cov zaub no muaj burgundy, yuav luag dub xim thiab iab saj. Ntau yam yog universal, zoo rau muag, noj.
3. Danilovsky 301. Qhov ntau yam no muaj lub sijhawm nruab nrab ripening, nws tau sau zoo. Dos muaj xim liab, hnyav 1 pc. yog li 150 g. Zaub tsis rot yog khaws cia kom zoo. Qhov no yog ib tug ntawm cov qab ntau yam uas loj hlob nyob rau hauv central Russia.
4. Txoj Haujlwm. Cov dos muaj xim liab, cov txiv hmab txiv ntoo loj. Khaws rau hauv lub pantry rau txog 6 lub hlis. Nrog rau cov av fertility thiab kev saib xyuas kom zoo, nws tuaj yeem tau txais txog li 3.3 kg ntawm zaub ib 1 sq. meters.
5. Alvina. Kev cog qoob loo tuaj yeem ua txhua xyoo. Tom qab ntawd koj yuav tsum tau sow noob los yog cog seedlings. Cov zaub tau khaws cia hauv lub pantry ntev txog 7 lub hlis. Cov qoob loo yuav nce mus txog 2.6 kg ntawm ib lub txaj ntawm 1 square. m.

Txhua hom, txawm tias lawv muaj xim liab, tseem txawv ntawm qhov ntxoov ntxoo, khoom, saj. Tab sis txhua tus ntawm lawv yog qhov zoo rau tib neeg noj qab haus huv.

Yuav ua li cas?

Cov dos liab liab (liab ntshav) yog pab tau. Txhawm rau kom tsis txhob ua kua muag, nws yuav tsum tau soaked hauv dej khov rau 20 feeb ua ntej siv. Cov dej khov nab kuab yuav tsum tau ntxiv tsis tu ncua. Cov zaub yog ci rau ntawm qhov cub los yog hauv qhov cub. Muaj ntau ntau yam zaub mov txawv xaiv los ntawm.

Cia

Zaub yuav tsum tau muab tso rau hauv ib lub thawv nrog husk lossis hauv cov hnab qub. Nws xav tau cov xwm txheej hauv qab no:

1. Dry dark room.
2. Room kub.
3. Humidity mus txog 60%.

Hauv qab daus ntawm ib lub tsev ntiag tug, dos yuav tsum khaws cia ntawm qhov kub ntawm -3 txog +10 degrees. Rau ntau yam qab zib, 0 degrees yog qhov tsim nyog. Nyob rau tib lub sijhawm, yuav tsum muaj qhov cua hauv qab daus lossis cellar. Ntawm cov av noo los ntawm 80% cov khoom deteriorates. Rau kev khaws cia, koj tuaj yeem siv cov thawv ntoo, cov thawv ntawv, cov pob tawb, cov hnab, nets. Tsis txhob nqa hnab yas.

Zaub yog khaws cia hauv chav tsev - ntawm mezzanine lossis hauv pantry. Nws yog ib qho tseem ceeb uas lawv muaj kev nkag mus rau huab cua. Hauv chav tsev, cov dos tuaj yeem khaws cia hauv lub tub yees, tsuas yog ua ntej nws yuav tsum tau qhuav kom huv si. Ua raws li cov cai no yuav ua rau koj muaj zaub tshiab thiab noj qab haus huv txhua xyoo puag ncig.

Kev xaiv thiab ua ke

Thaum xaiv cov dos, nws yog ib qho tseem ceeb kom hnov lub taub hau. Cov zaub yuav tsum ruaj, du, muaj zog. Zoo zoo yog pov thawj los ntawm muaj kua, nqaij nqaij.

dos tau ntxiv rau ntau yam tais diav: qhaub cij, zaub xam lav, kua zaub, nqaij. Nws ua ke nrog cov protein, fatty, starchy zaub mov txhim kho kev zom zaub mov. Zaub yog suav tias yog kev sib xyaw ua ke zoo tshaj plaws.

tshuaj ntsuab

Kev saib liab ntawm dos yog siv hauv lub neej txhua hnub:

1. Raws li cov ntsej muag plaub hau uas nce ci, silkiness, ntim.
2. Rau kev kho mob warts, calluses, boils.
3. Yuav kom tshem taumob leeg.

Cov husk tso cai rau koj tshem tawm calluses. Ua li no, npaj ib lub compress thiab siv rau qhov chaw mob. Lotions yog siv los ntawm cov leeg nqaij. Lub compress yuav tsum tau khaws cia rau ob peb teev nrog ib daim phuam qhwv. Muaj lwm yam zaub mov txawv uas siv los npaj kev kho mob.

Yog li ntawd, cov dos ntshav qab zib muaj txiaj ntsig zoo rau kev noj qab haus huv. Txhawm rau txhim kho koj txoj kev noj qab haus huv, nco ntsoov suav nrog hauv koj cov zaub mov. Ces ntau kab mob tsis txaus ntshai.