Tsis ntev los no, qhov tshiab tau tshwm sim ntawm kev lag luam khoom noj ntawm peb lub tebchaws - goji berries. Cov "miracle berries" no tau paub nyob rau hauv Suav teb thiab Tibet txij thaum ub. Nyob ntawd lawv tau siv los ua tshuaj thiab siv los npaj cov zaub mov hauv tebchaws.
Ntawm Lavxias teb sab kev lag luam rov qab rau Lub Ib Hlis 2014, cov txiv hmab txiv ntoo no tsis txaus siab lossis xav tau rau leej twg. Tab sis tom qab qhov kev pab cuam "Nyob noj qab nyob zoo" nrog Elena Malysheva, qhov chaw uas nws hais txog lawv amazing zog, lub hype pib. Qhov laj thawj yog cov lus hais tias nrog kev pab ntawm goji koj tuaj yeem poob 20 kg hauv ib hlis. Tab sis qhov no tsuas yog kev ua lag luam ntse los txhawb cov khoom lag luam hauv khw.
Lycium barbarum - yog dab tsi?
Goji yog ib qho tshuaj muaj txiaj ntsig zoo. Lwm lub npe rau tsob ntoo yog cov dereza (lat. Lycium Barbarum) lossis Suav (lat. Lycium chinense). belongs rau tsev neeg Solanaceae. Lub hav txwv yeem ncav cuag peb meters hauv qhov siab. Cov stems yog curly thiab mos, tab sis tag nrho cov lus strewn nrog pos. Blooms nrog me paj liab-liab tswb tswb. Cov txiv hmab txiv ntoo yog me me oblong berries, ntshav-liab, mos, nrog ib tug qab zib thiab qaub saj.
Zoo yuav luag txhuatag nrho cov cheeb tsam nrog ib tug temperate thiab subtropical kev nyab xeeb. Cov nroj tsuag qus tuaj yeem pom ntawm txoj kev, qhov chaw khib nyiab thiab qhov chaw qhuav. Siv rau hedges. Cultivated nyob rau sab qaum teb thiab nruab nrab cheeb tsam ntawm Tuam Tshoj thiab siv nyob rau hauv ib txwm tshuaj ntawm sab hnub tuaj.
Goji thiab barberry yog tib yam?
Qee zaum goji tsis meej pem nrog barberry lossis dogwood. Tab sis qhov no yog ib tug loj misconception. Lawv zwm rau cov tsev neeg cog ntoo sib txawv. Thiab txawm tias qhov zoo sib xws ntawm cov txiv hmab txiv ntoo, lawv muaj qhov sib txawv ntawm cov qauv, saj thiab muaj pes tsawg leeg.
Barberries muaj ib lub pob zeb loj, qaub saj thiab darken tom qab ziab. Goji muaj qab zib thiab qaub saj, muaj ntau cov noob me me hauv, thiab tom qab ziab lawv tseem nyob li qub. Hais txog cov ntsiab lus ntawm cov vitamins thiab microelements, barberry yog qhov qis dua rau dereza berries.
khoom muaj txiaj ntsig
Tam sim no cov ntaub ntawv hais txog cov txuj ci tseem ceeb uas tau hais los ntawm qhov tshiab ntawm kev muag khoom - goji berries tau nthuav tawm txhua qhov chaw.
Tshuaj muaj pes tsawg leeg (ib 100 grams ntawm cov khoom tshiab):
- ascorbic acid - txog 2500 mg;
- vitamin B1 (thiamine) - 10.23mg;
- vitamin B2 (riboflavin) - 20.33mg;
- vitamin B6 (pyridoxine) - 3mg;
- vitamin A (beta-carotene) - 3.96 mg;
- iron - 3.4mg;
- calcium - 155 mg;
- phosphorus - 67 mg.
Thiab cov khoom lag luam kuj muaj txog 20 lwm yam kab kawm, nrog rau cov organic acids, amino acids, polysaccharides, roj yam tseem ceeb. Ua tsaug rau qhov siabCov ntsiab lus ntawm cov vitamins thiab ib txheej ntawm cov zaub mov, Lycium barbarum ntse tua cov kab mob fungal, o thiab kab mob. Ua kom muaj peev xwm ua haujlwm, kev ua siab ntev ntawm tus neeg, txo qhov cuam tshuam rau lub cev ntawm lub cev kev ua ub no. Txhim kho lub cev tiv thaiv kab mob, cuam tshuam rau cov metabolism hauv oxygen thiab cov ntshav khiav, cov protein metabolism kom zoo. Txhim kho qhov pom kev, tswj cov ntshav qab zib kom tsawg, txo cov ntshav siab, ua kom muaj kev sib deev, ntxiv dag zog rau kev nco.
Means rau poob phaus - qhov tseeb lossis dab neeg?
Lycium barbarum – poob phaus txuj ci kho mob lossis lwm yam lus dab neeg tshaj tawm? Cov tshuaj lom neeg muaj pes tsawg leeg ntawm goji berries yog kev hwm los ntawm cov kws noj zaub mov, tab sis lawv tsis muaj cov khoom siv nrog cov roj hlawv ntau.
Ua lub ntuj antioxidant, Lycium barbarum berries tiv thaiv kev tsim cov dawb radicals. Lawv pab txhawb kev tsim cov tshuaj hormones loj hlob los ntawm lub cev, uas yog qhov tsim nyog rau kev hlawv rog, normalize metabolism, nce thiab ntxiv dag zog rau tag nrho lub suab.
Ib khob dej ua ntej mus rau lub gym yuav ua lub luag haujlwm zoo hauv kev poob phaus, thiab yuav pab koj tawm dag zog ntau dua. Tab sis cov txiv hmab txiv ntoo lawv tus kheej yuav tsis pab kom poob phaus, lawv tsuas yog txhawb lub cev nrog kev noj haus thiab kev ua si. Nco tseg rau cov poj niam: goji pab tiv nrog cellulite. Lawv yuav pab cov txiv neej txhim kho potency.
Goji berries lossis ntau dereza - tshwj xeebib yam khoom uas muaj ntau yam khoom muaj txiaj ntsig. Lawv tuaj yeem siv los txhawb lub cev, tiv thaiv ntau tus kab mob thiab txhim kho kev noj qab haus huv feem ntau. Tab sis lawv yuav tsum tsis txhob suav hais tias yog panacea rau txhua yam kab mob. Thiab nws yuav yooj yim dua kom poob phaus nrog kev pab ntawm Tibetan berries, ua si kis las thiab ua raws li kev noj haus.
Yuav ua li cas noj thiab noj berries?
Lawv tuaj yeem noj qhuav lossis ntub, ntxiv rau cov khoom qab zib, noj nrog tsev cheese thiab yogurt. Cov kev cai niaj hnub ntawm ib tug neeg laus yog 7-8 grams, uas sib haum mus rau tus naj npawb ntawm berries los ntawm 36 mus rau 48 pcs. Rau cov menyuam yaus hnub nyoog qis dua 3 xyoos, tus qauv yog 1/3 ntawm qhov pom zoo rau cov neeg laus.
Ib khob ntawm infusion ntawm berries, yog haus dej haus ib nrab teev ua ntej noj mov, txhawb kev zom zaub mov sai, txo kev tshaib kev nqhis, thiab kev xav ntawm satiety kav ntev dua. Txhawm rau npaj haus, tsis xav tau kev txawj ntse. Ib tablespoon ntawm berries yog poured rau hauv 400 ml ntawm kub, tab sis tsis boiling dej thiab infused nyob rau hauv ib lub thermos los yog lwm lub thawv nrog lub hau rau ib nrab ib teev.
Kev xav
Lycium barbarum berries raug suav hais tias los ntawm ntau tus kws paub txog zaub mov kom ua lub pantry zoo rau kev noj qab haus huv. Lawv pab ntxuav lub cev ntawm co toxins thiab roj cholesterol, normalizes ntshav ncig, thiab txhim kho metabolism. Cov txiv hmab txiv ntoo tau raug sim ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv hauv Russia. Thiab tau txais kev pom zoo raws li kev noj haus.
Yog tias koj ua raws li tag nrho cov cai ntawm kev lees paub tau piav qhia saum toj no, tsis yog cov txiaj ntsig, koj yuav tsis ua dab tsitau txais, thiab yuav tsis muaj kev phiv. Kev poob phaus nrog goji yog ntau yam ntuj tso, tsis xav tau txoj hauv kev loj hauv kev nrhiav kev sib haum xeeb.
Tau los yog yuav?
Nws yooj yim kom loj hlob dereza hauv tsev lossis ntawm qhov chaw los ntawm kev cog cov noob los ntawm berries. Txhawm rau tshem tawm cov noob, qhuav berries yog soaked rau ob peb teev nyob rau hauv dej sov. Rau germination, noob yog sown nyob rau saum npoo ntawm substrate, koj muaj peev xwm tob rau lawv ob peb millimeters. Npog sab saum toj ntawm lub thawv nrog yas qhwv thiab muab tso rau hauv qhov chaw ci. Nrog cov av noo thiab qhov kub ntawm li 25 0C, sprouts yuav tshwm nyob rau hauv ob peb hnub. Thaum 4-6 nplooj loj hlob, cov noob dhia dej. Dereza pib tawg nyob rau hauv lub xyoo thib ob, thiab dais txiv hmab txiv ntoo nyob rau hauv lwm xyoo los yog ob xyoos. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias lub dereza shrub hlob sai heev, yog li koj yuav tsum tau cog nws nyob rau hauv qhov chaw muaj ntau qhov chaw dawb. Nroj tsuag zoo li ib lub hedge.
Nws yooj yim dua los yuav cov txiv hmab txiv ntoo qhuav. Lawv tuaj yeem yuav hauv chav haujlwm nrog gastronomy, hauv kev lag luam, los ntawm cov chaw hauv Internet. Koj tuaj yeem yuav Lycium barbarum ntawm lub tsev muag tshuaj. Thaum muas ntim berries, koj yuav tsum xyuam xim rau dab tsi preservative tau siv los khaws lawv. Yog tias pob ntawv hais tias E220, ces nws yog qhov zoo dua tsis txhob yuav cov khoom zoo li no.
Yog li, cov txiv ntoo wolfberry yog cov khoom siv tau zoo ntawm kev noj qab haus huv thiab lub cev muaj zog. Tam sim no nws yooj yim mus yuav lawv. Nws yog qhov yooj yim los cog lawv hauv tsev lossis hauv vaj.
