Paj Eggplant yog nyiam ntawm yuav luag txhua haiv neeg. Nws loj hlob rau txhua lub teb chaws, tshwj tsis yog Antarctica, "sib koom" hauv cov zaub mov ntawm cov neeg feem coob. Lub teb chaws twg tuaj yeem khav tau tias nws yog qhov chaw yug ntawm eggplant? Nws tswj kom kov yeej lub ntiaj teb no li cas?
Zoo yam ntxwv
Ntsib: eggplant, ib tsob nroj ntawm Dicotyledonous chav kawm, tsev neeg Solanaceae, chav haujlwm Angiosperm. Los ntawm tag nrho cov indications - ib tug zaub qoob loo, tab sis raws li lub scientific faib - ib tug Berry. Demyanki, Armenian dib, xiav - yog tag nrho nws yog, eggplant. Cov nroj tsuag yog nyob rau sab hnub tuaj Is Nrias teb.
Eggplant: keeb kwm, homeland thiab travel
Nyob hauv Is Nrias teb, thiab hnub no koj tuaj yeem ntsib cov poj koob yawm txwv qus ntawm cov zaub zoo kawg li no. Ancient Is Nrias teb pauv nrog tag nrho lub ntiaj teb no, tsis tsuas yog nws cov khoom, tab sis kuj zaub, txuj lom tau faib los ntawm cov tub lag luam mus rau lub teb chaws nyob deb. Lub eggplant tau mus tib txoj kev. Ua ntej nws paub txog sab hnub tuaj, tom qab ntawd tau nrov hauv Nyiv. Ib me ntsis tom qab, cov tais diav los ntawm cov zaub no nkag mus rau cov zaub mov ib txwm ntawm cov neeg nyob hauv Africa thiab Caucasus. Tom qab ntawd txhua tus tau paub nrog cov txiv hmab txiv ntoo zoo hauv Asmeskas, Australia, New Zealand - nrug deb.
Indian tub huabtais nyob sab Europe
Cov Arab tau coj tus Vaj Ntxwv Indian no los rau Tebchaws Europe, los ntawm qhov ntawd nws tuaj rau peb. Europeans, zoo liRussians, thaum xub thawj tsis tau txais cov nroj tsuag no. Zoo li qos yaj ywm thiab txiv lws suav, eggplant tau ntev tau suav tias yog teeb meem thiab lom. Lawv tau txais nrog kev ua siab phem tsis yog ntau vim kev ntxub ntxaug, tab sis vim tsis muaj peev xwm ua noj kom zoo. Nws yog tam sim no paub tias eggplant txiv hmab txiv ntoo muaj solanine, uas muab cov txiv hmab txiv ntoo overripe ib co iab. Tsuas yog qhov nrov ntawm Eastern thiab Caucasian cuisines tau lees paub txoj hauj lwm ntawm eggplant. Niaj hnub no, tsis muaj leej twg nco qab qhov chaw yug ntawm eggplant yog. Nws yog cov zaub tseem ceeb hauv Central Asia, Caucasus. Eggplant loj hlob nrog kev txaus siab los ntawm cov teb chaws ntawm Mediterranean, nws kuj yog nrov hauv Ukraine, tshwj xeeb tshaj yog nyob rau yav qab teb cheeb tsam.
Cov txiaj ntsig ntawm cov zaub no rau tib neeg tuaj yeem mob siab rau ib tsab xov xwm cais. Cov zaub mov no - Berry yog qhov tseem ceeb rau kev noj zaub mov noj. Nws yog nplua nuj nyob rau hauv fiber ntau thiab organic acids, uas txhawb kev ua hauj lwm ntawm tag nrho cov digestive kabmob. Nutritionists qhia noj eggplant lauj kaub tais diav los ntxuav lub siab thiab gallbladder kev txom nyem los ntawm lub raum kab mob. Cov ntsiab lus siab ntawm cov hlau ua rau nws pom zoo rau cov ntshav liab, hauv cov khoom noj me nyuam mos thiab cov khoom noj ntawm cov niam uas xav tau.
Tsawg calorie tso cai rau koj kom txaus siab rau cov zaub mov qab rau cov neeg uas noj zaub mov poob. Thiab cov ntsiab lus ntawm tag nrho cov vitamins ua rau kev noj zaub mov nruj tshwj xeeb tshaj yog pab tau. Cov vitamins C, P thiab tag nrho pawg B tau muab zais rau hauv cov txiv hmab txiv ntoo qab qab, cov zaub mov muaj poov tshuaj, phosphorus, sodium, calcium khaws lawv lub zog txawm tias khaws cia.
Zoo nkauj paj yeeb pleev xim rauUa tsaug rau cov khoom xws li delphinidin. Los ntawm txoj kev, qhov chaw yug ntawm eggplant - Is Nrias teb, tsis paub hom txiv hmab txiv ntoo uas paub txog peb. Indian eggplants ntau dua li qe nyob rau hauv cov duab thiab loj.
Tab sis qhov tseem ceeb tshaj qhov khoom noj muaj txiaj ntsig ntawm cov txiv hmab txiv ntoo yog lub peev xwm los ntxuav cov hlab ntsha thiab cov ntshav ntawm cov roj cholesterol.
Ib co secrets
- Npauj npaim eggplant tau ntev siv tsis yog rau zaub mov xwb. Nws cov kua txiv hmab txiv ntoo, vim nws cov tshuaj tua kab mob muaj zog, yog siv hauv cov tshuaj pej xeem rau kev kho qhov txhab.
- Daim tawv nqaij ntawm cov zaub no tau siv los ntxuav hniav hauv Suav teb. Cov txheej txheem no tsuas yog muaj rau cov neeg muaj nyiaj txiag xwb.
- Italian sorceresses suav nrog eggplant hauv kev hlub potion. Nws raug suav hais tias yog kev hlub berry.
- Cov kws yug tsiaj tau ntxiv ntau qhov ntxoov ntxoo thiab lub teb chaws sib txawv rau cov eggplant niaj hnub. Nyiv thiab Thaib zaub nyias nyias thiab ntev, muag heev thiab ua noj ceev tshaj plaws. Suav yog cov qab tshaj plaws.
- Cov xim eggplant palette suav nrog ntau dua li ntshav thiab xiav. Dawb, daj, txiv kab ntxwv, ntshav - xim nyob ntawm qhov sib txawv ntawm cov ntsiab lus.
- Txawm hais tias cov txiv hmab txiv ntoo niaj hnub no yuav luag tsis muaj iab, nws yog kev cai noj cov tub ntxhais hluas, tsis yog cov txiv hmab txiv ntoo siav.
Tus Imam fainted
Qhov no yog lub npe ntawm cov zaub mov nrov nyob rau sab hnub tuaj thiab hauv lub tebchaws Balkan, "imambayaldy", tau txhais. Lawv hais tias teeb meem tshwm sim rau leej txiv ntawm sab ntsuj plig los ntawm kev txaus siab tom qab sim cov tais no. Yog li nws yog los tsis yog, tab sislub npe tseem nyob, thiab eggplant yog extraordinarily nrov nyob rau hauv tag nrho cov ntaub ntawv. Nws yog stewed, boiled, kib, s alted, ci, caramelized thiab txawm desserts yog npaj los ntawm nws.
Tebchaws Europe sab hnub poob ib txwm suav nrog eggplant hauv zaub stews thiab sauteed. Qhov tseem ceeb ntawm Turkish cuisine yog azu, Greek cuisine yog moussaka, thiab Bulgarian cuisine yog ratatouille. Nyob rau hauv lub Caucasus, ib qho amazing ajansandali yog npaj. Eggplant mus zoo nrog txhua yam zaub, tab sis tshwj xeeb tshaj yog nrog txiv lws suav thiab kua txob qab zib. Lawv tau ntim nrog cov nqaij, pab nrog cheese thiab ntau hom tshuaj ntsuab thiab txuj lom. Qhov chaw yug ntawm eggplant hu ua zaub stew nrog suav nrog cov zaub no "subji".
Spicy Indian nyias
India lub tsev noj mov cov zaub mov tau ntim cov qe qe kom puv. Peb qiv ib daim ntawv qhia, yooj yim thiab pheej yig. Txiav txim qhov saj rau koj tus kheej.
Y Txhua yam khoom peb paub: eggplant - 2, txiv lws suav - 3, kua txob kub (ntsuab) - 1, dos liab - 1, txiv qaub - 1, ntsev, suab thaj - mus saj.
- Qhov tseem ceeb yog txiav kom raug. Txiav lub eggplant nyob rau hauv ib nrab, ces hla nrog nyias nplooj, tsis txhob txiav daim tawv nqaij.
- Nyob rau hauv ib lub lauj kaub tob los yog saucepan, sov cov roj kom boil.
- Zoo-fry lub eggplant, ua me me, kom txog thaum Golden xim av.
- dos thiab txiv lws suav tsis muaj noob txiav rau hauv cubes, kua txob rings.
- Ntxiv ntsev, suab thaj, kua txiv qaub kom saj.
Nyob zoo!
