Thaum npaj ib lub tswv yim ntawm tus kheej, kuv xav kom nws tsis yog tsuas yog zoo nkauj xwb, tab sis kuj tseem siv tau. Nyob rau hauv tas li ntawd, cov nroj tsuag uas muaj ib tug zoo kawg nkaus saib thiab ntau ntawm cov vitamins tuaj cawm. Qhov no suav nrog chard. Cov txiaj ntsig zoo ntawm cov nroj tsuag no tau paub ntev ntev. Nws tau ua tiav kev cog qoob loo hauv ntau lub tebchaws, thiab Mediterranean suav hais tias yog qhov chaw yug ntawm chard. Hmoov tsis zoo, nyob rau hauv peb lub teb chaws nws tau txais me ntsis kev mloog, undeservedly ignored. Tab sis nws yog ib tug storehouse ntawm cov vitamins thiab minerals. Tej zaum tsab xov xwm no yuav hloov qhov xwm txheej kom zoo dua.
Chard yog dab tsi
Nov yog hom beet nrog cov ntsiab lus siab ntawm cov as-ham. Chard yog cais raws li cov nroj tsuag biennial thiab suav hais tias yog ib qho subspecies ntawm cov beet. Cov kab lis kev cai no tau muaj nyob rau ntau tshaj 3 txhiab xyoo. Nyob rau hauv Rome thaum ub, tsis muaj ib lub koob tsheej ua tiav yam tsis muaj cov tais diav.
Yog vim li cas cov zaub no hu ua "Roman cabbage". Chard, uas nws cov khoom muaj txiaj ntsig tau paub thoob plaws ntiaj teb,nws kuj yog ib tug zoo nkauj ornamental nroj tsuag. Nws ci hauv av ib feem yuav decorate tej paj txaj. Ntau hom zaub no muaj xim liab, daj, nyiaj thiab ntsuab. Qhov yooj yim-rau-loj hlob chard yuav dhau los ua cov nroj tsuag nyiam hauv koj vaj.
Views
Tsis zoo li beets, chard tsis muaj cag. Nws tsis tsim. Nws lub ntsiab kom zoo dua yog nplooj thiab petioles. Nws yog nyob rau hauv lawv uas feem ntau ntawm cov khoom muaj txiaj ntsig sib sau. Muaj ob hom zaub no: nplooj thiab petiole. Swiss chard muaj qhov tsim tau zoo, lush rosette.
Nws cov nplooj succulent nyob ntawm nyias petioles. Lawv yog siv los ua zaub xam lav los yog cabbage yob. Petiole chard muaj nws qhov sib txawv. Ua ntej ntawm tag nrho cov, cov no yog tuab dav petioles, uas yog siv zoo ib yam li asparagus. Lawv, zoo li nplooj, yog boiled, steamed thiab siv los npaj lwm yam tais diav. Lub hauv paus ntawm txhua yam muaj tus pas nrig.
khoom muaj txiaj ntsig
Chard, uas nws cov khoom muaj txiaj ntsig tuaj yeem siv los txhawb lub cev nrog cov vitamins thaum ntxov caij nplooj ntoos hlav, feem ntau piv nrog spinach. Cov nplooj ntawm cov nroj tsuag no yog cov khoom uas muaj calorie tsawg, tab sis tseem ceeb heev. Chard nplooj muaj txog 13 antioxidants. Ib qho ntawm cov khoom tseem ceeb yog syringic acid. Cov tshuaj no muaj peev xwm tswj tau cov ntshav qab zib. Tsis tas li ntawd, chard yog ib qhov chaw ntawm phytonutrients los yog betalains. Lawv muaj txiaj ntsig zoo ntawm kev tshem tawm toxins ntawm lub cev.
Chard muaj ntau cov vitamins, phosphorus, hlau thiab carotene. Nws siv txhim kho kev ua haujlwm ntawm lub plab zom mov thiab normalizes ntshav siab. 100 grams ntawm siav chard muaj 38 feem pua ntawm cov nqi niaj hnub ntawm vitamin A, 300% ntawm cov nqi niaj hnub ntawm vitamin K, thiab 22% ntawm cov nqi niaj hnub ntawm vitamin C. Tsuas yog spinach tshaj cov duab no. Yog vim li cas beetroot chard yog suav hais tias yog ib qho ntawm cov zaub zoo tshaj plaws.
Chard, uas tsis xav tau kev paub txog agrotechnical ntau, yog sown txij thaum lub caij nplooj ntoo hlav mus txog rau lub Rau Hli. Ua ntej, koj yuav tsum tau tsau cov noob hauv dej sov rau ib hnub. Tank rau sowing yuav tsum dav. Nws yog qhov zoo dua los cog cov noob hauv av qhib, vim tias lub ntiaj teb yuav tsum sov. Cov av rau cog yuav tsum tsis txhob acidic. Chard, uas nws cov txiaj ntsig zoo yuav tshwm sim hauv cov nroj tsuag neeg laus, xav tau kev noj zaub mov zoo.
Yog li ntawd, me ntsis chiv lossis charcoal tuaj yeem ntxiv rau hauv av, uas yuav txo qis acidity thiab ntxiv rau nws nrog poov tshuaj. Qhov tob ntawm seedlings yog 2-3 cm. Kev tsaws yog nqa tawm ntawm qhov deb ntawm 5 centimeters. Cov nroj tsuag yuav tsum tau thinned tawm thaum lawv germinate kom zoo qhov cua thiab khoom noj khoom haus zoo. Nruab nrab ntawm cov nroj tsuag neeg laus, qhov kev ncua deb yuav tsum yog 10-12 centimeters. Tsuas yog hauv qhov no koj tuaj yeem tau txais cov rosettes loj thiab muaj kua.
Kev loj hlob
tsob ntoo no tsis tas yuav muaj kev saib xyuas tshwj xeeb. Nws yog ib qho tsim nyog yuav tsum ua raws li kev ntsuas agrotechnical. Ua ntej tshaj plaws, qhov noloosening cov av. Cov hauv paus hniav ntawm cov nroj tsuag yog ntev heev thiab branched, yog li txawm tias ua ntej cog nws yog tsim nyog los khawb av zoo thiab tob. Cov kauj ruam thib ob yog kev tswj cov nroj tsuag. Parasitic nroj tsuag yuav cuam tshuam rau tag nrho txoj kev loj hlob ntawm kab lis kev cai. Nplooj beets yuav tsum tau watered raws li xav tau. Cov nroj tsuag tsis nyiam tshaj noo noo, tab sis ziab ntawm cov av yuav tsum tsis txhob tso cai. Chard yog tsob nroj photophilous, yog li nws yog qhov zoo dua los cog nws hauv qhov chaw zoo. Qhov zoo tshaj plaws kub rau kev loj hlob yog -25 degrees, tab sis cov zaub no yooj yim tolerates cua sov. Chard mus zoo nrog carrots, lettuce, dos thiab cabbage. Nws tsis pom zoo kom cog nws ib sab ntawm spinach.
Thawj cov txiv hmab txiv ntoo ntawm lawv cov haujlwm tuaj yeem tau thaum ntxov li 30 hnub tom qab cog. Qhov ntau koj txiav nplooj los ntawm qhov hluav taws xob, lub thicker lawv yuav loj hlob. Feem ntau tsim ib phau ntawm nplooj loj. Tom qab 7-8 hnub, cov nplooj me me yuav loj hlob thiab ua rau cov qoob loo tom ntej. Txog 25% ntawm nplooj tuaj yeem txiav los ntawm ib tsob ntoo ib zaug. Lawv nyob rau sab nraud ntawm qhov hluav taws xob ntawm qhov siab txog peb centimeters. Qhov tseem ceeb tshaj plaws yog tsis ua kom puas qhov chaw ntawm qhov hluav taws xob, qhov kev loj hlob taw tes.
Nws ntseeg tias yog chard hlob nyob rau hauv qhov tsaus ntuj, ces nws cov nplooj yuav ntau dua. Nyob rau lub caij nplooj zeeg, koj tuaj yeem tso cov nroj tsuag hauv av, vim nws tsis ntshai Frost. Tab sis yog tias xav tau huab cua hnyav heev, ces nws yog qhov zoo dua los khawb cov hauv paus hniav, faus rau hauv ib lub thawv xuab zeb thiab muab tso rau hauv qab daus. Chard yog tsob ntoo biennial. Hauv xyoo ob, cov nroj tsuag yuav tsim paj thiab noob. Cov hom nrov tshaj plaws yog spinach,Scarlet, Red-crowned, Dawb.
Chard in cooking
Chard siv li cas? Ntau yam ntawm cov nroj tsuag no tau zoo noj, txij li nws lub ntsiab feature yog lub xub ntiag ntawm ib tug loj tus naj npawb ntawm cov khoom tseem ceeb. Nws yog ntxiv rau zaub xam lav, kaus poom, siv los ua zaub qhwv thiab kua zaub. tuab petioles ntawm no zaub kaus poom, boiled, kib nyob rau hauv breadcrumbs. Boiling ib tsob nroj yog txheej txheem tshwj xeeb. Thawj cov dej tom qab boiling yuav tsum tau drained, raws li nws accumulates txog 50% ntawm tag nrho cov nitrates. Tom ntej no, koj yuav tsum noj cov zaub hauv dej tshiab. Hauv cov zaub xam lav, chard mus zoo tsis yog nrog lwm cov zaub, tab sis kuj muaj ntau hom nqaij thiab cheese.
