Marinated qus qej - ib storehouse ntawm cov vitamins

Cov txheej txheem:

Marinated qus qej - ib storehouse ntawm cov vitamins
Marinated qus qej - ib storehouse ntawm cov vitamins

Video: Marinated qus qej - ib storehouse ntawm cov vitamins

Video: Marinated qus qej - ib storehouse ntawm cov vitamins
Video: Марокканский Рецепт Кускуса шаг за шагом / Еда в Марокко ASMR 2024, Plaub Hlis Ntuj
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pickled qus qej
pickled qus qej

Wild ramson yog ib tsob nroj uas muaj ntxhiab tsw qab ntawm tsev neeg Dos. Outwardly, nws zoo ib yam li Lily ntawm lub hav, nyob rau hauv saj nws vaguely zoo li qej (uas yog cov neeg ua lag luam siv, muag marinated qej peduncles es tsis txhob qus qej).

Muaj cov vitamins thiab cov as-ham, qej qej thaum ntxov ntsuab yog qhov zoo rau kev kho thiab tsim lub cev tom qab lub caij ntuj no ntev. Nws cov txiaj ntsig tau tshwm sim hauv kev txo qis cov roj cholesterol hauv cov ntshav, txhim kho kev ua haujlwm ntawm lub plab zom mov, thiab txhawb kev ua haujlwm ntawm cov hlab plawv. Vitamin micro thiab macro elemental cocktail pab kho lub cev, txo lub caij nplooj ntoos hlav qaug zog thiab tsaug zog.

Cov nplooj tshiab tsis pub dhau 4 hnub. Ib qho zoo heev cia variation yog pickled qus qej. Hauv nws daim ntawv nyoos, nws yog qhov tseem ceeb hauv kev npaj thiab kho kom zoo nkauj ntawm cov zaub nyoos thiab khoom noj txom ncauj. Nws kuj tauntxiv thaum npaj cov kua zaub thiab cov chav kawm thib ob, thiab kev sib xyaw ua ke ntawm saj ntawm cov qej qus nrog qaub cream thiab tsev cheese ua rau nws tseem ceeb rau cov kua ntses. Zoo meej khaws cia khov thiab cov kaus poom.

pickled qus qej daim ntawv qhia
pickled qus qej daim ntawv qhia

Thaum mus rau "kebab" hauv hav zoov, nqa qee cov zib ntab thiab mustard nplej nrog koj - mam li nco dheev koj muaj hmoo txaus los hla cov dos qus. Pickled qus qej (daim ntawv qhia tam sim) yuav ua tiav tag nrho cov zaub mov, tshwj xeeb tshaj yog xws li shish kebab.

Composition:

  • 2 bunches ntawm nplooj nrog qus qej qhov muag teev;
  • zaub roj;
  • txiv qaub zest thiab kua txiv hmab txiv ntoo (1/2);
  • 2 tbsp. tablespoons mustard taum;
  • ib teaspoon zib mu;
  • xwb.

chop cov qej qus rau hauv daim ntawm 2-3 cm, ntsev thiab mash me ntsis. Nyob rau hauv ib lub tais nyias, npaj ib qho hnav khaub ncaws los ntawm txiv qaub zest thiab kua txiv hmab txiv ntoo, zib ntab, mustard thiab roj. Ntxiv cov ntses rau dais dos, sib tov kom huv si. Thaum lub sij hawm barbecue npaj, cov zaub xam lav yog npaj.

marinated qus qej
marinated qus qej

Marinated qus qej

60 stalks ntawm dais dos ntxuav thiab tsau rau hauv dej txias rau 2 teev kom tshem tawm iab. Npaj lub marinade: muab 1 tablespoon ntsev thiab suab thaj nyob rau hauv 1 liter ntawm boiling dej. Boil thiab ntxiv 150 ml ntawm 6% vinegar.

Khi cov stems rau hauv me me (10-15 pieces txhua), uas yog muab tso rau vertically nyob rau hauv lub tais uas tsim nyog (hub, iav los yog enamel lauj kaub). Ncuav, tag nrho npog lub stems, marinade ntawm chav tsev kub. Tawm rau 5-7 hnubtub yees. Tom qab lub sijhawm teev tseg, cov qej qus tau npaj siv. Nws tseem tuaj yeem muab dov rau hauv jars.

Marinated qus qej (cov kaus poom)

Rau 700 g ntawm dos qus peb xav tau:

  • dej - 1 l;
  • qab zib - 6 tbsp. l.;
  • ntsev - 4 tbsp. l.;
  • 6% vinegar - 250 ml;
  • bay nplooj;
  • allspice;
  • 2 qej cloves loj.

Muab cov qij ntxuav, qej thiab txuj lom rau hauv hub. Rau lub marinade, dissolve ntsev thiab suab thaj nyob rau hauv dej, boil. Tom qab ntxiv vinegar, coj rov qab mus rau boil. Ncuav lub marinade rau hauv cov thawv ntim, npog nrog lub hau thiab muab tso rau hauv pasteurization (ib-liter hub 10 feeb, ob-liter hub - 15 feeb, peb-liter hub - 25 feeb). Tig cov hub uas kaw rau pem hauv ntej. Khaws hauv qab daim pam kom txog thaum txias tag. Pickled qus qej yog suav tias siv tau tom qab 14 hnub.

pickled qus qej daim ntawv qhia
pickled qus qej daim ntawv qhia

Vitamin salad

Cov khoom xyaw:

  • marinated qus qej (cov kaus poom) - 150 g;
  • ntsuab peas (cov kaus poom) - 150g;
  • tshiab dib - 2 pcs.;
  • Ysour cream - 200 ml.

Txiav cov qej qus rau hauv ib daim hlab, dib rau hauv cubes, ntxiv cov peas ntsuab, sib tov. Hnav khaub ncaws nrog qaub cream.

Pom zoo: