Txhua tus neeg hlub cherries. Cherry ntoo yog dav faib thoob plaws ntiaj teb. Thaum excavating ancient settlements, archaeologists pom cherry pits nyob txhua qhov chaw, uas ua tim khawv rau txoj kev hlub ntawm txiv neej rau cov kua txiv hmab txiv ntoo los ntawm lub sij hawm immemorial. Cov poj koob yawm txwv nyiam qhov saj ntawm aroma berries. Lawv txawj siv tsis tau cov txiv hmab txiv ntoo xwb, tab sis kuj yog lwm qhov ntawm tsob ntoo zoo kawg nkaus.
Cherry berries tuaj yeem noj hauv txhua daim ntawv: tshiab, qhuav, kaus poom. Lawv quench nqhis dej thiab txhim kho qab los noj mov. Nrog cov ntsiab lus calorie tsawg (52 kcal / 100 g), lawv zoo rau cov khoom noj khoom haus.
Txawm hais tias cherry noj qab haus huv tuaj yeem qhia los ntawm nws cov tshuaj muaj pes tsawg leeg. Berries yog nplua nuj nyob rau hauv cov vitamins thiab minerals, lawv pulp muaj bactericidal zog. tooj liab thiab hlau ntsev muaj nyob rau hauv cov txiv hmab txiv ntoo cherry, nrog rau ib tug tseem ceeb npaum li cas ntawm folic acid (txog 0.4 mg) pab nyob rau hauv cov kev kho mob ntawm anemia, uas ua rau cherries yog ib tug ntshaw khoom rau cov me nyuam lub rooj thiab cov khoom noj ntawm cov poj niam cev xeeb tub. Cherries muaj hlau ntau dua li txiv apples, thiab hais txog cov ntsiab lus ntawm folic acid, cherries yog ze rau ripe raspberries.
ThawjCherry yog pab tau vim hais tias nws yog tshwj xeeb natural compounds. Cov txiv hmab txiv ntoo muaj ellagic acid, uas thaiv kev loj hlob ntawm cov qog nqaij hlav cancer. Thiab coumarins thiab oxycoumarins normalize ntshav txhaws, tiv thaiv thrombosis thiab plawv nres. Ntuj dye anthocyanin, uas yog tshwj xeeb tshaj yog muaj nyob rau hauv tsaus cherries, yog ib tug haib antioxidant uas ntxiv dag zog rau capillaries thiab slows cell laus. Cov magnesium uas muaj nyob rau hauv lub pulp muaj anticonvulsant thiab calming nyhuv ntawm lub paj hlwb.
Tsis yog berries xwb. Siv lwm qhov chaw ntawm tsob ntoo cherry
Cherry yog hlub los ntawm txhua tus rau cov kua txiv hmab txiv ntoo thiab cov khoom qab zib. Thiab dab tsi yog kev siv cherries, ntxiv rau lawv cov txiv hmab txiv ntoo? Nplooj, noob, stalks, thiab cov twigs hluas yog siv ua noj thiab tshuaj pej xeem.
Skinny cherry nplooj yog ntuj tshuaj tua kab mob. Lawv tau siv dav hauv cov kaus poom, ntxiv rau pickles thiab jams. Rau kev txiav thiab abrasions, koj tuaj yeem siv slurry ntawm nplooj mus rau qhov chaw raug mob - qhov no yuav tiv thaiv cov txheej txheem inflammatory. Thaum mus xyuas da dej, es tsis txhob ntawm birch brooms, koj muaj peev xwm noj cherry sawv daws yuav: cov bactericidal zog ntawm cherry nplooj yuav pab ntxuav ntawm daim tawv nqaij, kho qhov txhab, thiab rhuav tshem cov kab mob fungal. Ib decoction ntawm twigs pab nrog gastric mob, yog siv raws li ib tug astringent rau raws plab thiab dysentery. Cherry stalks yog diuretic uas pab nrog o thiab urolithiasis. Ib decoction ntawm stalks thiab cov tub ntxhais hluas twigs pab nrog kub siab. Nrog kev pab ntawm cov pob txha, tshuaj tsoos tshuaj kho gout thiab raum pob zeb.
Paj, stalks, cherry nplooj qhuav rau lub caij ntuj no. Dab tsi yog qhov tseem ceeb rau cherries nyob rau lub caij ntuj no yog tiv thaiv beriberi. Kho cherry tshuaj yej yuav invigorate thiab tiv thaiv khaub thuas.
Ceev faj thiab contraindications
Cherry tau ntev tau siv rau hauv pej xeem tshuaj. Cov khoom muaj txiaj ntsig thiab contraindications rau nws siv tau kawm zoo los ntawm herbalists thiab healers. Hmoov tsis zoo, qee cov neeg yuav tsum tsis txhob noj cherry berries.
Cherry kua txiv yog contraindicated hauv ntshav qab zib. Cherries yuav tsum tsis txhob noj los ntawm cov neeg muaj mob plab thiab cov neeg uas muaj acidity siab. Nws tseem yog ib qho tsim nyog yuav tsum tsis txhob noj cherries rau cov neeg txom nyem los ntawm rog thiab plab zom mov. Cherry pits muaj amygdalin, uas dhau sijhawm ua rau tsis muaj piam thaj thiab muaj tshuaj lom hydrocyanic acid. Uncooked cherry tincture nrog pits yuav muaj qee cov amygdalin, thiab muaj kev phom sij ntau dua li pab tau. Pitted cherries nyob rau hauv daim ntawv ntawm jam thiab compotes yog tsis txaus ntshai, txij li thaum amygdalases poob lawv lub peev xwm mus ua txhaum thaum rhuab.
