Flax tau tshwm sim hauv tebchaws Russia thaum ub, tom qab ntawd nws yog ib qho tseem ceeb tshaj plaws ntawm kev noj haus ntawm peb cov poj koob yawm txwv. Ntau yam tais diav tau npaj nrog cov roj flaxseed, flaxseed hmoov thiab noob tau ntxiv rau cov khoom ci. Cov txiaj ntsig zoo ntawm cov noob flax tau paub hauv Is Nrias teb thiab Tuam Tshoj. Hippocrates tau sau txog lawv txoj kev siv los kho mob. Nyob rau hauv Dagestan, urbech yog npaj los ntawm roasted thiab av flax noob nrog molasses los yog zib mu - ib tug zoo heev saj thiab noj qab nyob zoo tais diav. Flax yog ib qho kev hloov zoo rau cov noob hnav txawv teb chaws.
Cov txiaj ntsig zoo ntawm cov noob flax yog vim lawv cov ntsiab lus ntawm cov protein ntau (30%), Omega-3 thiab Omega-6, fiber, B vitamins, kab kawm thiab antioxidants. Los ntawm kev noj ib tablespoon ntawm linseed roj ib hnub ib zaug, ib tug neeg tau txais ib hnub koob tshuaj ntawm polyunsaturated fatty acids. Flax noob nce lub cev tiv thaiv kab mob thiab raug pom zoo siv tom qab phais.
khoom ntawm cov noob flax
Flax noob decoction yog ib qho ntxiv raukua zaub, pastries thiab sauces. Qhov sib tov viscous no tsuas yog indispensable nyob rau hauv kev kho mob ntawm cov kab mob ntawm lub plab thiab ob lub raum. Cov txiaj ntsig zoo ntawm flax rau lub cev yog cov roj flaxseed muaj ntau dua 90% unsaturated fatty acids, thiab lawv pab hloov cov roj cholesterol. Ib tug compress ntawm flax decoction softens thiab soothes ntawm daim tawv nqaij. Cov poj niam cov neeg ua liaj ua teb Lavxias kuj tau pom tias lub npog ntsej muag flax pab khaws kev zoo nkauj, ua rau cov tawv nqaij tawv thiab du.
Cov khoom muaj txiaj ntsig ntawm cov noob flax tam sim no tau kawm zoo, tab sis, hmoov tsis, me ntsis paub rau cov neeg tuaj saib dav. Cov txiv neej niaj hnub no, ua tus cwj pwm tsis zoo, siv cov protein thiab cov rog feem ntau ntawm cov tsiaj keeb kwm rau zaub mov, thiab qhov no ua rau tib neeg mus rau kev nce ntawm cov kab mob ntawm cov hlab plawv, plab zom mov, lub paj hlwb, kev tsis pom kev thiab cov tawv nqaij.
Flaxseed roj thiab hmoov yog npaj los ntawm cov noob flax. Hauv tsev, koj tuaj yeem zom cov noob, tab sis qhov no tsis tuaj yeem hu ua hmoov nplej. Vim cov ntsiab lus siab ntawm zaub roj, xws li cov khoom tsis khaws cia ntev, i.e. qhov no tsuas yog yuav tsum tau ua ua ntej noj.
Nws yog cov roj uas muaj npe nrov polyunsaturated fatty acids Omega-3 thiab Omega-6, qhov tsis muaj uas ua rau hormonal, neurological thiab tiv thaiv kab mob. Tau kawg, txhawm rau khaws tag nrho cov txiaj ntsig zoo ntawm cov noob flax hauv cov roj, nws yuav tsum tau noj nyoos, rau cov tais diav.
Flax noob milled nyob rau hauv kev lag luam tej yam kev mob yog degreased, thiaj li tau txais flax hmoov. Kev siv cov hmoov nplej zoo li no rau kev ua noj ua haus txhim kho kev ua haujlwmdigestive system, tiv thaiv kab mob plawv thiab oncological, muaj txiaj ntsig zoo rau poj niam txoj kev noj qab haus huv txhua lub hnub nyoog. Tsuas yog 60-80 gram ntawm cov khoom muaj txiaj ntsig hauv ib hnub yog txaus los muab lub cev nrog cov khoom noj tsim nyog, nrog rau kev ua kom hnyav. Flaxseed hmoov tuaj yeem noj tau los ntawm cov neeg mob ntshav qab zib hom 1 thiab hom 2. Ntxiv nrog rau tag nrho cov saum toj no pab tau txhais tau tias ntawm flaxseed hmoov, nws kuj muaj zoo saj, ci yog aroma thiab zoo nkauj thiab nyob twj ywm tshiab rau lub sij hawm ntev. Nws tuaj yeem siv rau lub caij ua kua zaub, breading, ntxiv rau ntau yam cereals (txog 50%) kom lawv cov khoom muaj txiaj ntsig.
